Approaching from the vertical central axis

Many similar videos can be found on Youtube, but I just want you to look at this one below introduced in a course I attended – ‘Bones For Life’ founded by Ruthy Alon. Looking at this video, I would like to express some thoughts about Hara and the natural body, which can be approached from awareness of the body’s central axis.… Read more

How effective these exercises are is not measured by appearance; that somebody bends a lot and another looks stiff. Some people are naturally suppler than others. However, in a supple person, suppleness could be only in the partial body, not in the whole.… Read more

So far I have been receiving very good feedbacks, and so I think the attendees have been receiving benefits on physical aspects. Readers, please put your comments as you wish. Here in this post, I describe my own feedback about ‘Effects in mind occurring through Online Lessons’.… Read more

I have picked up some more words from Oki-sensei’s Japanese lecture given on 1978.9.29, as follow:

“ I think that all methods to lead us to saving, enlightening, restoring health or making wishes true are concluded only as one way. It is that we search, devise and make efforts to practise a way of living to make our innate life force happy.… Read more