‘Decide with Awareness and Responsibility’ – my thought on a topic shared by a student

A student once said, “Even though I think I understand Oki-sensei’s philosophy introduced in the articles of this blog by reading and thinking over the words, I can’t actually use it well. For example, when I took a yoga lesson from my teacher and was asked to write feedback, I thought that I should write it.… Read more

Six sets of acupoints for the eyes

‘Daily Life Yoga’, one of Masahiro Oki’s Japanese books, is being translated for future publication. Here is a part of it, which introduces acupressure to six sets of acupoints for the eyes. It can be easily done wherever.

Muscles around our eyes become tense and tired when we look at a fixed object long.… Read more

My Thoughts triggered by Masahiro Oki’s ‘Three Principles of Becoming Healthy’

In my last post, Masahiro Oki’s “Three Principles of Becoming Healthy,” he states the following three things as the principles of becoming healthy as human beings.

1)- In order to improve our ability of maintaining physiological balance, it is important to regulate and enhance our body’s functions by keeping a natural posture at all times, taking a suitable diet, and improving our sensibility through full breathing.… Read more