About this workshop
Okido Yoga is also known as “Daily Life Yoga”. This does not simply mean setting aside a specific amount of time each day to practise yoga postures, breathing exercises and the like. Rather, it is about integrating yogic principles and methods into every aspect of one’s daily life — learning to use the body and mind in a yogic way throughout the day. But what does it mean to be “yogic”? We hope this workshop will offer you practical insights and tips to enhance your everyday movements and posture, and to support a greater sense of balance in mind and body. At the end, we’ll take time to enjoy a cup of tea together as a group.

Date & time: Saturday 15 November 2025, 2:30-5:30 pm

Venue Watford Quaker Meeting House,150 Church Road, Watford, WD17 4QB, Front/East Room

Teachers as planned: Tomoko Mori and Junko Furugori

Fee: £23. A concession is available for those who need it. Please contact Tomoko via the below email address.

Maximum attendance: 10

Safety Measures
1) If you are experiencing symptoms of ill health or have reason to believe you may have Covid-19 or any other infectious illness, please do not attend in-person. We will refund your advance payment, minus a £2 administration fee.
2) You will be asked to agree to take responsibility for your own health and safety.

Enquiries: Please contact Tomoko by emailing contact@okidoyoga.org.uk

Booking: Please fill in and submit Online Booking Form (click).