Let's experience the physical, philosophical and meditative aspects of Okido Yoga. This workshop will include a yogic view on principles of becoming healthy. We will also enjoy a cup of tea with the group at the end.

Date & time: Saturday 4 November 2023, 2:00-5:00pm
Venue: Watford Quaker Meeting House,150 Church Road, Watford, WD17 4QB, Main Hall
Online Participation is available: See the bottom of this brochure.
Teachers as planned: Junko Furugori, Michael Cullingworth, Tomoko Mori
Fee: £20, or a concession is available for those who need it. Please speak to Tomoko on 07788766612.
What to bring: Your own yoga kit (yoga mat, block, belt, eye-pillow, blanket and thin pillow.) If you like, you can buy a block, belt or eye-pillow before the workshop starts.
Maximum in-person attendance: 10

Safety Measures
1) If you have symptoms of ill health or have reason to believe you have any infectious illness, please do not attend in-person. You can attend online or ask for a refund of your advance payment less £2.
2) You will be asked to agree to take responsibility for your own health and safety.

Feedback from a previous workshop
"I learned about the importance of warm up before practice of Asana. I like the philosophy part and would like to see more of this in future workshops." "What I learnt and was reminded how this deep philosophy and practice, mind, body, spirit, requires quietness and humility and the quality to listen to each muscle and movement of my own body, emotion, spirit. This reveals more of my true self and with this comes joy, more grounded breathing and patience and strength. "

Attractions in Watford:
If you are not a local resident and have some spare time, why not visit Cassiobury Park, the largest park in Watford? Walking along the Grand Union Canal will provide you a tranquil and relaxing time while connecting to wildlife. If you prefer to taste the hustle and bustle of a town, Watford Shopping Centre is a popular indoor shopping and leisure destination.

Online Participation: If you prefer, you can attend the workshop via Zoom. Considering that you may not have the full experience of the live workshop, we are willing to offer this opportunity at £15.

Enquiries: Please contact Tomoko by emailing contact@okidoyoga.org.uk or by calling 07788766612.

Booking: Please fill in the form below (if you cannot see the form, click here). Full advance payment will be required.