Are you unable to attend in-person or online lessons? Do you want to practice at your own pace? Then the following options are available:
Each of these lessons includes instructive notes and is accessible for one week at £11.
Each lesson has a different programme and consists of warm-ups, breath-observation, various yoga poses, shavasana and meditation.
To purchase, please email firstname.lastname@example.org
© 2022 Okido Natural Health Education Trust Ltd
Charity Registration No: 326669 Company Registration No: 1837611 (England & Wales)