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To practise at your own pace in your own place, the following options are available:

Full 90-minute video lessons

Each of these lessons includes instructive notes and is accessible for one week at £11.

Each lesson has a different programme and consists of warm-ups, breath-observation, various yoga poses, shavasana and meditation.

To purchase, please email contact@okidoyoga.org.uk

Free video lessons

The following 20(or 30)-minute videos are made for you to recuperate in a shorter time.

Exerises for limbs

▪ Any time

▪ For all ages and abilities

▪ It helps when you don't feel like doing much physical exerise

▪ Good warming-up exercises before you do harder exercises

Standing exercises

▪ For all ages and abilities

▪ Flow of Eight Brocade (Qigong) Exercise with yogic principles in basic posture

▪ It helps to improve circulation and balance

Arranged Sun Solute

▪ Using a chair

▪ Covering 5 types of movements

▪ Ideal if your daily life lacks balanced movements

▪ Detailed instructions

Chair-based exercises

▪ Based on yoga principles

▪ For all ages and abilities

▪ Ideal for mornings or as a break from deskwork

▪ No verbal instructions for exercises

▪ Please enjoy them at an easy pace.

Floor-based exercises

▪ For all ages and abilities

▪ Ideal for evenings or after physical labour

▪ No verbal instructions for exercises

▪ Please enjoy them at an easy pace.

Hot & cold contrast baths for feet

▪ Winter-warming self-care, or

▪ Any time to improve circulation of cold feet

▪ Overall relaxation

▪ You can do the same for your hands

© 2024 Okido Natural Health Education Trust CIO

Charity Registration No: 326669 (England & Wales)