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Are you unable to attend in-person or online lessons? Do you want to practice at your own pace? Then the following options are available:

Full 90-minute video lessons

Each of these lessons includes instructive notes and is accessible for one week at £11.

Each lesson has a different programme and consists of warm-ups, breath-observation, various yoga poses, shavasana and meditation.

To purchase, please email contact@okidoyoga.org.uk

Free 20-minute video lessons

The following 20-minute videos are made for you to recuperate in a shorter time. There are no verbal instructions but peaceful natural sounds. Please enjoy these exercises at an easy pace.

Chair-based exercises

▪ Based on yoga principles

▪ For all ages and abilities

▪ Ideal for mornings or as a break from deskwork

Floor-based exercises

▪ Based on yoga principles

▪ For all ages and abilities

▪ Ideal for evenings or after physical labour

© 2021 Okido Natural Health Education Trust Ltd

Charity Registration No: 326669 Company Registration No: 1837611 (England & Wales)