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presents an



two monks


15 - 19 October 2015 

(from Thu. 7:30pm)    (till Mon. 2:30pm)


This Course is an intensive yoga residential course, and is directed towards an enjoyable experience of life-style with the essence of Okido Yoga. We are aiming to offer a remarkable opportunity for you to reflect upon your daily routine, whether physical or mental, to become self-responsible both happily and creatively and to become more harmonious with other people and the environment. 

Activities & Exercises
Participants are expected to attend all activities, which start before breakfast and continue till bedtime with appropriate breaks. Morning Exercises & Chanting, Morning Walking or Jogging, Purification Exercises, Hara-strengthening Exercises & Dynamic Games, Walks in the Nature, Corrective Exercises, Āsana & Posture, Massage, Compresses, Cultural Activities, Philosophy, Discussion, Meditation, etc.

Balanced, varied and international vegan menus.
All ingredients are organic whenever possible.


Mostly three people per room. Three single rooms. One double bed room.

Cost               £370
No partial participation will be accepted at the booking stage. A concession (maximum 20% discount) can be discussed by application. If applying, please write why you need a concession.

For a participant living abroad, the cost is reduced to £333 (10% discount).

No double discount applies.


Location       “Seamark”

        Thorpeness, Near Leiston, Suffolk IP16 4NX

The house has a complete open view to the North Sea. Its dynamic and beautiful scene will refresh us.

To get there

By car – Take A12 from London. Before Saxmundham, turn right onto A1094 leading to Aldeburgh. Thorpeness is a village 2 miles north of Aldeburgh. The house is located between the old church and the sea. Look for The Coast Guards, off Church Road.

By train - From London Liverpool Street Station (BR) to Saxmundham by changing trains at Ipswich. Then 20 minutes by taxi.

Teachers as planned

Michael Cullingworth, Junko Maria Furugori, 

and Tomoko Mori

Reports and Photos of Past Retreats



www.okidoyoga.org.uk/news8.html www.okidoyoga.org.uk/news19.html

Important Notes  
If you have any physical or mental conditions that require medical attention and still want to participate in the course, you should only do so on your doctor’s advice.

! If you have no experience of Okido Yoga at all, please try out our weekly lessons before booking. If it is difficult to do so, please consult us.

! Due to limited staff and facilities, we cannot provide individual assistance for people with special physical or medical needs. Please consult us if this applies to you and you would like to participate accompanied by your own helper, who also attends and pays as a participant.

! We reserve the right to cancel this retreat with full refund if there are only a few bookings at the time of 10 days prior to the seminar (5 October 2015).



Exercises outside the house


# We can only accept a limited number of participants. Please book well in advance, using a booking form with a deposit of £60 per person. You can post your form with a cheque to our correspondence address  shown as right,  or  email an electronically-filled form and pay your deposit by  bank transfer.

# Payment from abroad is to be made by bank transfer.

# Please contact us for our bank details if needed.

# The deposit is not returnable after 15 September 2015, but transferable to someone appropriate with our agreement.

# Confirmation of booking acceptance will be sent as soon as possible, and additional information will be sent in due course.




Booking Form 

download a booking form

Please address all correspondence about
the course and make your cheque payable to:

Okido Natural Health
Education Trust Ltd

Teacher’s Office, 196 Great Elms Road,
Hemel Hempstead, Herts. HP3 9UJ (UK)

            Teacher's Office Tel: 01442-260601 
             E-mail: tomokosyoga@hotmail.com

          long walk

                                    Long Country Walk

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