Ws and One H’
is a guideline to write a good objective report which illustrates a
story – thus we are taught at school. So, there my report starts.
Who: as in the
Where: as in the
When: 17 - 21
experience benefits of Okido Yoga for individual
purposes and more
17 October –
The retreat opened at 7:30pm. Light supper, introduction, and ginger
ended at 10:15pm.
Wake-up at 7am. Outdoor morning exercises, walking or jogging,
on correct postures for daily life activities, lunch and rest, natural
with music, general yoga lesson and meditation, supper,
and shiatsu. Programme
ended at 9:30pm.
19 October –
Wake-up at 6:30am. Indoor morning exercises and chanting, breakfast,
7.5 mile country walk, picnic lunch, footbath, general yoga lesson and
relaxation, supper, singing and laughing, and chamomile
Programme ended at 9:45pm.
Wake-up at 6:15am. Indoor morning exercises, jogging or walking,
on basic principles of movement, outdoor dynamic exercises and games,
rest, general yoga lessons and meditation, discussion and Q&A,
writing, and ginger oil massage. Programme ended at 9:30pm.
October – Wake-up
at 6:10am. Indoor morning exercises and chanting, jogging or walking,
breakfast, asana and meditation, last meal, whole house cleaning,
gathering. The retreat ended at 2:30pm.
sense and a natural morality for human
life, which in
yoga is presented as 'yama and niyama'. In line
with a practical
guidance presented in Okido Yoga, for an attitude of searching for
Not, Waste Not, but Continue’ and ‘Believe Not, Doubt Not,
And now, I would
like to write further
than 'Five Ws and One H'.
learned and enjoyed a lot.This experience would be internalised to
grow in each of us as roots grow under the ground. I loved
everybody.This feeling is still continuing in a gentle mode,
whose personal details I know very little of. Oki sensei's training
formula has been working.
- - - -
- - - - -
- - - -
- - - - -
In the relating article (issue 16), a
participant shares his experience
retreat. Autumn Retreat 2014
will be held
for 16-20 October 2014. To
access these, please click on the relevant words.