{"id":850,"date":"2022-08-03T15:30:18","date_gmt":"2022-08-03T15:30:18","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=850"},"modified":"2022-09-05T10:53:23","modified_gmt":"2022-09-05T10:53:23","slug":"%e3%83%a8%e3%82%ac%e5%bc%8f%e9%a3%9f%e4%ba%8b%e6%b3%95%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e6%b2%96%e5%85%88%e7%94%9f%e3%81%8c%e8%bf%b0%e3%81%b9%e3%82%89%e3%82%8c%e3%81%9f%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2022\/08\/03\/%e3%83%a8%e3%82%ac%e5%bc%8f%e9%a3%9f%e4%ba%8b%e6%b3%95%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e6%b2%96%e5%85%88%e7%94%9f%e3%81%8c%e8%bf%b0%e3%81%b9%e3%82%89%e3%82%8c%e3%81%9f%e3%81%93%e3%81%a8\/","title":{"rendered":"\u30e8\u30ac\u5f0f\u98df\u4e8b\u6cd5\u306b\u3064\u3044\u3066\u3001\u6c96\u5148\u751f\u304c\u8ff0\u3079\u3089\u308c\u305f\u3053\u3068 &#8211; 1 \u304a\u3088\u3073 &#8211; 2"},"content":{"rendered":"\n<p>\u524d\u56de\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u6295\u7a3f\u3057\u3066\u304b\u308910\u304b\u6708\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u6c96\u5148\u751f\u306e\u65e5\u672c\u8a9e\u306e\u672c\u300c<strong>\u751f\u6d3b\u30e8\u30ac\u5165\u9580<\/strong>\u300d\u3092\u30a4\u30ae\u30ea\u30b9\u306e\u4ef2\u9593\u3068\u82f1\u8a33\u3057\u3066\u3044\u3066\u4eca\u3082\u7d99\u7d9a\u4e2d\u3067\u3059\u304c\u3001\u51fa\u7248\u3055\u308c\u308b\u307e\u3067\u306b\u306f\u3001\u3082\u3063\u3068\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u9045\u3005\u3068\u3057\u305f\u6b69\u307f\u306e\u4e2d\u3067\u30d6\u30ed\u30b0\u8a18\u4e8b\u306e\u65b9\u304c\u3067\u304d\u3066\u3044\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u53cd\u7701\u3057\u3001\u7ffb\u8a33\u306e\u5b8c\u6210\u3057\u305f\u5e7e\u3064\u304b\u306e\u90e8\u5206\u3092\u82f1\u8a9e\u306e\u30d6\u30ed\u30b0\u3067\u516c\u958b\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002 \u4e00\u56de\u76ee\u306f\u3053\u306e\u672c\u306e\u7b2c\u4e00\u7ae0\u300c<strong>\u30e8\u30ac\u306b\u3088\u308b\u5fc3\u8eab\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6cd5<\/strong>\u300d\u306e64\uff5e68\u30da\u30fc\u30b8\u300c<strong>\u30e8\u30ac\u5f0f\u98df\u4e8b\u6cd5\u306e\u57fa\u672c\u306f\u5c11\u98df\u591a\u7a2e\u985e<\/strong>\u300d\u3067\u3059\u3002\u4e8c\u56de\u76ee\u306f\u540c\u7ae0\u306e68\uff5e70\u30da\u30fc\u30b8\u300c<strong>\u98df\u3079\u7269\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308c<\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u8aad\u307f\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>-1<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/okidoyoga.org.uk\/blog\/blog\/2022\/08\/03\/diet\/\" data-type=\"URL\" data-id=\"https:\/\/okidoyoga.org.uk\/blog\/blog\/2022\/08\/03\/diet\/\" target=\"_blank\"><strong>A Small Meal of Diverse Foods<\/strong><\/a>\u3000\u3000\u3000<strong>&#8211; 2<\/strong> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/okidoyoga.org.uk\/blog\/blog\/2022\/09\/05\/yogic-diet-described-by-masahiro-oki-2\/\" target=\"_blank\">Create Balance in Your Diet<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u56de\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u6295\u7a3f\u3057\u3066\u304b\u308910\u304b\u6708\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u6c96\u5148\u751f\u306e\u65e5\u672c\u8a9e\u306e\u672c\u300c\u751f &hellip; <a href=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/2022\/08\/03\/%e3%83%a8%e3%82%ac%e5%bc%8f%e9%a3%9f%e4%ba%8b%e6%b3%95%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e6%b2%96%e5%85%88%e7%94%9f%e3%81%8c%e8%bf%b0%e3%81%b9%e3%82%89%e3%82%8c%e3%81%9f%e3%81%93%e3%81%a8\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":9,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/850\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}