{"id":727,"date":"2021-10-01T19:09:20","date_gmt":"2021-10-01T19:09:20","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=727"},"modified":"2021-12-17T20:31:09","modified_gmt":"2021-12-17T20:31:09","slug":"%e8%87%aa%e5%b7%b1%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%b8%e3%81%ae%e9%81%93","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2021\/10\/01\/%e8%87%aa%e5%b7%b1%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%b8%e3%81%ae%e9%81%93\/","title":{"rendered":"\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u9053"},"content":{"rendered":"\n

2021\u5e746\u670816\u65e5\u306b\u6295\u7a3f\u3057\u307e\u3057\u305f\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u306e\u767a\u898b\u20151\/\u5168\uff13\u7a3f\u300d<\/strong><\/a>\u306e\u7b2c11\u9805\u76ee\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3042\u308a\u307e\u3059\u3002 11—<\/strong><\/strong> \u4eba\u9593\u7684\u306a\u5fc3\u8eab\u3092\u6301\u3061\u3001\u4eba\u9593\u7684\u306a\u751f\u6d3b\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u7279\u6b8a\u80fd\u529b\u3092\u81ea\u899a\u3057\u3066\u3001\u3053\u308c\u3092\u990a\u308f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u305d\u306e\u7279\u6b8a\u80fd\u529b\u3068\u306f\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u80fd\u529b\u3067\u3042\u308b\u3002\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u306f\u3001\u5927\u8133\u76ae\u8cea\u306e\u65b0\u3057\u3044\u5c64\u3092\u5553\u767a\u3057\u3066\u3001\u53e4\u3044\u5c64\u306e\u3082\u306e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u3046\u306a\u3063\u305f\u3068\u304d\u3001\u59cb\u3081\u3066\u3053\u308c\u3092\u7cbe\u795e\u751f\u6d3b\u3068\u3044\u3046\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

\u3053\u308c\u3092\u53d7\u3051\u3001\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u9053\u300d<\/strong>\u3092\u8aad\u3093\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

A. \u81ea\u5206\u306b\u5fc5\u8981\u306a\u751f\u6d3b\u6cd5\u3092\u3064\u304b\u307f\u3068\u308c<\/strong><\/strong><\/p>\n\n\n\n

1–<\/strong> \u4eba\u9593\u3068\u52d5\u7269\u306e\u9055\u3044\u306e\u7b2c\u4e00\u306f\u3001\u4eba\u9593\u306f\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u80fd\u529b\u3092\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

2–<\/strong> \u79c1\u306e\u30e8\u30ac\u9053\u5834\u306b\u53c2\u52a0\u3059\u308b\u591a\u304f\u4eba\u304c\u5fc3\u8eab\u7570\u5e38\u3092\u60a3\u3063\u3066\u3044\u308b\u304c\u3001\u305d\u306e\u4eba\u9054\u306f\u4e00\u69d8\u306b\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u80fd\u529b\u3092\u5931\u3063\u3066\u3044\u308b\u3002\u30e8\u30ac\u306f\u5fc3\u8eab\u306e\u4fee\u884c\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u54f2\u5b66\u3067\u3042\u3063\u3066\u3001\u6cbb\u7642\u6cd5\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u79c1\u306e\u30e8\u30ac\u9053\u5834\u3067\u306f\u75c5\u540d\u3092\u554f\u984c\u3068\u305b\u305a\u3001\u75c5\u540d\u306b\u5408\u308f\u305b\u305f\u7279\u5225\u306e\u624b\u5f53\u3066\u306f\u3057\u306a\u3044\u3002\u3067\u306f\u79c1\u306e\u30e8\u30ac\u9053\u5834\u3067\u306a\u305c\u75c5\u6c17\u304c\u6cbb\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u308c\u306f\u3001\u3069\u306e\u4eba\u306b\u3082\u540c\u3058\u3088\u3046\u306b\u3001\u300c\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5b9f\u7fd2\u300d\u3092\u3057\u3066\u3082\u3089\u3046\u304b\u3089\u3060\u3002<\/p>\n\n\n\n

3–<\/strong> \u4f8b\u3048\u3070\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3001\u6b63\u3057\u3044\u5bdd\u65b9\u3001\u6b63\u3057\u3044\u547c\u5438\u306e\u4ed5\u65b9\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u6804\u990a\u3001\u6574\u3063\u305f\u8003\u3048\u65b9\u7b49\u3005\u3092\u3001\u5b9f\u7fd2\u3092\u901a\u3058\u3066\u4f53\u5f97\u3057\u3066\u3082\u3089\u3046\u306e\u3060\u3002\u5168\u54e1\u540c\u3058\u751f\u6d3b\u884c\u6cd5\u3092\u884c\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u4e2d\u304b\u3089\u81ea\u5206\u306b\u7279\u306b\u5fc5\u8981\u306a\u3082\u306e\u3092\u3064\u304b\u307f\u53d6\u3063\u3066\u3082\u3089\u3046\u3002<\/p>\n\n\n\n

B. \u3059\u3079\u3066\u306e\u7570\u5e38\u306f\u795e\u7d4c\u3068\u4f53\u6db2\u306e\u4e0d\u81ea\u7136\u306e\u73fe\u308f\u308c<\/strong><\/p>\n\n\n\n

4–<\/strong> \u591a\u304f\u306e\u4eba\u306f\u75c5\u540d\u5225\u306b\u9055\u3063\u305f\u6cbb\u3057\u65b9\u304c\u5fc5\u8981\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u3002\u305f\u3068\u3048\u75c5\u540d\u306f\u9055\u3063\u3066\u3044\u3088\u3046\u3068\u3001\u7d50\u8ad6\u7684\u306b\u307f\u308b\u3068\u3001\u3059\u3079\u3066\u795e\u7d4c\u3068\u4f53\u6db2\u306e\u4e0d\u81ea\u7136\u72b6\u614b\u3060\u3002\u795e\u7d4c\u306e\u50cd\u304d\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u4f53\u6db2\u306e\u7570\u5e38\u304c\u3001\u305d\u306e\u4eba\u306e\u4e00\u756a\u75b2\u52b4\u306e\u629c\u3051\u306a\u3044\u90e8\u4f4d\u306b\u73fe\u308c\u3066\u3044\u308b\u306e\u3060\u3002\u3060\u304b\u3089\u3001\u75c5\u540d\u5225\u306b\u307f\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u751f\u6d3b\u3092\u662f\u6b63\u3059\u308b\u523a\u6fc0\u306b\u3088\u3063\u3066\u3001\u795e\u7d4c\u3068\u4f53\u6db2\u306e\u50cd\u304d\u3092\u6b63\u5e38\u5316\u3057\u3066\u4f53\u306e\u50cd\u304d\u3092\u81ea\u7136\u306b\u623b\u305b\u3070\u3001\u6cbb\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3042\u308b\u3002\u30e8\u30ac\u9053\u5834\u3067\u306f\u3044\u3064\u6cbb\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3046\u3061\u306b\u3001\u6cbb\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u6cbb\u308a\u65b9\u3092\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

C.<\/strong> \u591a\u5fd9\u3084\u4e0d\u898f\u5247\u304c\u7570\u5e38\u3067\u306f\u306a\u3044<\/strong><\/p>\n\n\n\n

5–<\/strong> \u4eba\u9593\u306e\u5fc3\u8eab\u306e\u50cd\u304d\u304c\u4e00\u756a\u6574\u3044\u5feb\u8abf\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u5fc3\u8eab\u306e\u529b\u3092\u5b58\u5206\u306b\u767a\u63ee\u3057\u305f\u6642\u3067\u3042\u308a\u3001\u591a\u5fd9\u3068\u3044\u3046\u3053\u3068\u306f\u3053\u306e\u6761\u4ef6\u3092\u4f5c\u308a\u51fa\u3057\u3066\u304f\u308c\u308b\u7d76\u597d\u306e\u30c1\u30e3\u30f3\u30b9\u3060\u3002\u5fd9\u3057\u3044\u304b\u3089\u7121\u7406\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u306e\u4f7f\u3044\u65b9\u304c\u4e0d\u81ea\u7136\u3060\u304b\u3089\u7121\u7406\u306b\u306a\u308b\u306e\u3060\u3002<\/p>\n\n\n\n

6–<\/strong> \u504f\u3063\u305f\u72b6\u614b\u304c\u5fc3\u8eab\u306b\u56fa\u7740\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u3057\u3066\u7121\u7406\u3092\u4f5c\u308a\u51fa\u3059\u6761\u4ef6\u3068\u306a\u308b\u3002\u504f\u3089\u306a\u3044\u5fc3\u8eab\u306e\u4f7f\u3044\u65b9\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u5fd9\u3057\u3044\u6642\u306b\u306f\u795e\u7d4c\u304c\u8208\u596e\u3057\u3001\u8840\u6db2\u306e\u9178\u6027\u5ea6\u304c\u9ad8\u307e\u308b\u304b\u3089\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u5236\u3059\u308b\u523a\u6fc0\u3092\u6301\u3063\u3066\u304d\u3066\u3084\u308c\u3070\u3001\u30d0\u30e9\u30f3\u30b9\u3059\u306a\u308f\u3061\u81ea\u7136\u6027\u3092\u4fdd\u3061\u306a\u304c\u3089\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u304d\u308b\u306e\u3060\u3002<\/p>\n\n\n\n

D. \u81ea\u7136\u306e\u72b6\u614b\u3067\u884c\u3046<\/strong><\/p>\n\n\n\n

7–<\/strong> \u610f\u8b58\u7684\u306b\u81ea\u7531\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308c\u308b\u80fd\u529b\u306e\u3053\u3068\u3092\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3068\u3044\u3046\u3002\u305d\u306e\u6700\u9ad8\u306e\u79d8\u8a23\u306f\u3001\u4f55\u3082\u3084\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u72b6\u614b\u3067\u3084\u308b\u3053\u3068\u3060\u3002\u3053\u308c\u3092\u3001\u300c\u7121\u5fc3\u3067\u884c\u3046\u300d\u3068\u3044\u3046\u3002\u30e8\u30ac\u3067\u306f\u3001\u7720\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u76ee\u899a\u3081\u3066\u3044\u3088\u3068\u304b\u3001\u6b7b\u3093\u3067\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u751f\u304d\u3066\u3044\u3088\u3068\u304b\u3001\u5fd8\u308c\u305f\u3088\u3046\u306a\u72b6\u614b\u3067\u899a\u3048\u3066\u3044\u3088\u3068\u304b\u6559\u3048\u3066\u3044\u308b\u3002\u3053\u308c\u304c\u300c\u81ea\u7136\u306e\u72b6\u614b\u3067\u884c\u3046\u300d\u3053\u3068\u3067\u3001\u3053\u306e\u6642\u306b\u306f\u5b89\u5b9a\u5ea6\u304c\u9ad8\u3044\u306e\u3067\u3001\u7121\u7406\u304c\u751f\u305c\u305a\u3001\u75b2\u308c\u3082\u3057\u306a\u3044\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

8–<\/strong> \u305d\u308c\u306b\u306f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u72b6\u614b\u3092\u771f\u4f3c\u308b\u3068\u3088\u3044\u3002\u305f\u3068\u3048\u3070\u3001\u8108\u3092\u9045\u304f\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u547c\u5438\u3092\u6df1\u304f\u9577\u304f\u9759\u304b\u306b\u3057\u3001\u7b4b\u8089\u3092\u3067\u304d\u308b\u3060\u3051\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3001\u307e\u305f\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u5f8c\u65b9\u7b4b\u306b\u529b\u3092\u8fbc\u3081\u3066\u3001\u809b\u9580\u3092\u5f37\u304f\u7de0\u3081\u308b\u3053\u3068\u3060\u3002\u305d\u306e\u72b6\u614b\u3067\u8208\u596e\u3057\u3066\u3044\u308c\u3070\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u308b\u3002<\/p>\n\n\n\n

9–<\/strong> \u59ff\u52e2\u3068\u547c\u5438\u306b\u6c17\u3092\u3064\u3051\u305f\u3060\u3051\u3067\u306f\u6b63\u59ff\u52e2\u306f\u4fdd\u3066\u306a\u3044\u3002\u5fc3\u3068\u8840\u6db2\u306e\u8cea\u306e\u5354\u529b\u304c\u4e0d\u53ef\u6b20\u3060\u3002<\/p>\n\n\n\n

10–<\/strong> \u8840\u6db2\u4e2d\u306b\u30df\u30cd\u30e9\u30eb\u53ca\u3073\u30d3\u30bf\u30df\u30f3\u304c\u591a\u3051\u308c\u3070\u6291\u5236\u529b\u304c\u9ad8\u307e\u308b\u3002\u3053\u308c\u306b\u306f\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u98df\u7269\u3092\u3068\u308b\u3053\u3068\u3060\u3002\u305d\u308c\u306f\u307e\u305f\u3001\u8840\u6db2\u3092\u6d44\u5316\u3057\u3001\u4f53\u306e\u6392\u6cc4\u529b\u3092\u9ad8\u3081\u3001\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u98df\u7269\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n

E.<\/strong> \u81ea\u7136\u6027\u4f53\u5f97\u306e\u7dcf\u5408\u7684\u5de5\u592b<\/strong><\/p>\n\n\n\n

11–<\/strong> \u5fd9\u3057\u3044\u751f\u6d3b\u3092\u3059\u308b\u6642\u306b\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u591a\u5fd9\u306e\u5bb3\u3092\u53d7\u3051\u306a\u3044\u8eab\u69cb\u3048\u3001\u5fc3\u69cb\u3048\u3092\u610f\u8b58\u7684\u306b\u6301\u3064\u3053\u3068\u3060\u3002\u6b6a\u3093\u3060\u59ff\u52e2\u3001\u4e0d\u5b8c\u5168\u306a\u547c\u5438\u3001\u504f\u3063\u305f\u8840\u6db2\u3001\u504f\u3063\u305f\u5fc3\u3067\u884c\u3046\u3068\u3001\u7121\u7406\u3067\u306a\u3044\u3053\u3068\u304c\u7121\u7406\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002\u81ea\u7136\u306e\u72b6\u614b\u3068\u3044\u3046\u306e\u306f\u3001\u7121\u7406\u3001\u30e0\u30c0\u3001\u30e0\u30e9\u306e\u306a\u3044\u72b6\u614b\u3060\u3002\u3060\u304b\u3089\u4f55\u304b\u306e\u82e6\u75db\u3092\u611f\u3058\u308b\u306e\u306f\u3001\u4e0d\u81ea\u7136\u3067\u3042\u308b\u3068\u3044\u3046\u6559\u3048\u3060\u3002\u3069\u3093\u306a\u72b6\u614b\u3067\u3082\u3001\u4e0d\u81ea\u7136\u306a\u72b6\u614b\u304b\u3089\u81ea\u7136\u306a\u72b6\u614b\u3078\u5e30\u308b\u3088\u3046\u306b\u7dcf\u5408\u7684\u306b\u5de5\u592b\u3059\u308c\u3070\u3000\u89e3\u6c7a\u3059\u308b\u3082\u306e\u3060\u3002<\/p>\n\n\n\n

12–<\/strong> \u4f53\u306e\u6b63\u5e38\u6027\u3092\u4fdd\u3064\u79d8\u8a23\u306f\u3001\u547d\u306e\u8981\u6c42\u306b\u5fe0\u5b9f\u3067\u3042\u308b\u3053\u3068\u3060\u3002\u4e0d\u898f\u5247\u3068\u306f\u6c7a\u307e\u3063\u305f\u6642\u9593\u901a\u308a\u306b\u4f55\u304b\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3053\u306e\u547d\u306e\u8981\u6c42\u306b\u4e0d\u5fe0\u5b9f\u306a\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u3060\u3002\u4e00\u756a\u81ea\u7136\u306a\u751f\u304d\u65b9\u3068\u306f\u3001\u300c\u4f55\u3005\u3057\u305f\u304f\u3066\u4f55\u3005\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u3068\u3053\u308d\u304c\u5fc3\u8eab\u306e\u7570\u5e38\u3092\u6301\u3064\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u9006\u3092\u3084\u3063\u3066\u3044\u308b\u3002\u547d\u306e\u8981\u6c42\u306b\u8033\u3092\u50be\u3051\u305a\u3001\u305f\u3060\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u3079\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u7720\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u6c7a\u3081\u3066\u304b\u304b\u3063\u3066\u3001\u7121\u7406\u306e\u539f\u56e0\u3092\u4f5c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

F.<\/strong> \u7761\u7720\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n

13–<\/strong> \u4e0d\u7720\u75c7\u3082\u3001\u30e8\u30ac\u9053\u5834\u751f\u6d3b\u306e\u4e94\u65e5\u4ee5\u5185\u306b\u6b86\u3069\u304c\u6cbb\u3063\u3066\u3057\u307e\u3046\u3002\u305d\u308c\u306f\u7720\u304f\u306a\u308b\u307e\u3067\u8d77\u304d\u3066\u3044\u3066\u3082\u3089\u3046\u304b\u3089\u3067\u3042\u308b\u3002\u7720\u304f\u306a\u3044\u3068\u3044\u3046\u306e\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304b\u3089\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u306e\u30d0\u30c8\u30f3\u30bf\u30c3\u30c1\u304c\u3046\u307e\u304f\u3067\u304d\u3066\u3044\u306a\u3044\u3001\u3082\u3063\u3068\u8d77\u304d\u3066\u4ea4\u611f\u795e\u7d4c\u3092\u4f7f\u3063\u3066\u307b\u3057\u3044\u3068\u3044\u3046\u4f53\u306e\u8a34\u3048\u3067\u3042\u308b\u3002\u9577\u6642\u9593\u5bdd\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u305d\u308c\u3067\u719f\u7761\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u79c1\u305f\u3061\u306e\u5fc3\u8eab\u306e\u50cd\u304d\u306f\u3069\u3046\u3044\u3046\u751f\u6d3b\u3092\u3059\u308b\u304b\u306b\u3088\u3063\u3066\u7656\u304c\u3064\u304f\u3088\u3046\u306b\u3001\u6d45\u3044\u7720\u308a\u3082\u7656\u306b\u306a\u308b\u3002\u751f\u6d3b\u662f\u6b63\u4ee5\u5916\u306b\u306f\u6cbb\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u30e8\u30ac\u9053\u5834\u3067\u306f\u5348\u524d\u4e2d\u306f\u8089\u4f53\u7684\u306a\u8a13\u7df4\u3092\u591a\u304f\u3084\u308b\u304c\u3001\u3053\u308c\u3067\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u4eba\u304c\u591a\u3044\u3002\u305d\u3057\u3066\u4f53\u306e\u8abf\u5b50\u306e\u6574\u3063\u305f\u5f8c\u3067\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

G.<\/strong> \u98df\u4e8b\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n

14–<\/strong> \u30b9\u30bf\u30df\u30ca\u306e\u57fa\u672c\u306b\u306a\u308b\u3082\u306e\u306f\u6804\u990a\u3060\u3002\u3057\u304b\u3057\u3001\u3042\u308b\u7279\u7a2e\u306e\u98df\u3079\u3082\u306e\u306b\u6804\u990a\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u98df\u3079\u7269\u304c\u305d\u306e\u6642\u306e\u81ea\u5206\u306e\u4f53\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u6804\u990a\u306e\u826f\u3057\u60aa\u3057\u304c\u6c7a\u307e\u308b\u3002\u3060\u304b\u3089\u3001\u4f53\u306e\u8981\u6c42\u3057\u305f\u6642\u306b\u98df\u3079\u308c\u3070\u3088\u3044\u3002\u6642\u9593\u3092\u6c7a\u3081\u3066\u98df\u3079\u305f\u3044\u4eba\u3001\u307e\u305f\u98df\u3079\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u4eba\u306f\u3001\u305d\u306e\u6642\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u3044\u3066\u98df\u3079\u308c\u3070\u3088\u3044\u3002<\/p>\n\n\n\n

15–<\/strong> \u9069\u98df\u3092\u9069\u91cf\u3060\u3051\u98df\u3079\u308b\u306b\u306f\u3001\u71b1\u3044\u982d\u3067\u306f\u306a\u304f\u3001\u51b7\u305f\u3044\u982d\u3067\u304b\u3064\u610f\u8b58\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3060\u3002\u71b1\u3044\u982d\u3068\u306f\u8208\u596e\u3057\u305f\u982d\u3067\u3001\u8981\u6c42\u304c\u6df7\u4e71\u3057\u3066\u3044\u308b\u3002\u610f\u8b58\u7684\u306b\u51b7\u305f\u3044\u982d\u3092\u7dad\u6301\u3059\u308b\u3068\u306f\u3001\u5927\u8133\u76ae\u8cea\u306e\u65b0\u3057\u3044\u5c64\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3066\u3001\u53e4\u3057\u3044\u5c64\u3068\u9593\u8133\u306e\u50cd\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3060\u3002\u3053\u306e\u8a13\u7df4\u6cd5\u304c\u51a5\u60f3\u884c\u6cd5\u3060\u3002<\/p>\n\n\n\n

H.<\/strong> \u5fc3\u8eab\u306e\u72b6\u614b\u3092\u610f\u8b58\u7684\u306b\u5909\u3048\u308b<\/strong><\/p>\n\n\n\n

16–<\/strong> \u5fc3\u306e\u72b6\u614b\u3068\u4f53\u306e\u72b6\u614b\u3068\u306f\u3001\u795e\u7d4c\u3068\u4f53\u6db2\u3092\u901a\u3058\u3066\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u3001\u3053\u3046\u3044\u3046\u4f53\u306e\u72b6\u614b\u306e\u6642\u306b\u306f\u3053\u3046\u3044\u3046\u5fc3\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u6cd5\u5247\u3092\u4f53\u5f97\u3057\u3066\u610f\u8b58\u7684\u306b\u81ea\u5df1\u652f\u914d\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

17–<\/strong> \u4f8b\u3048\u3070 <\/p>\n\n\n\n

\u25aa \u8179\u304c\u7acb\u3064\u3068\u304d\u306b\u306f\u3001\u91cd\u5fc3\u304c\u4e0a\u304c\u3063\u3066\u4f53\u306e\u5de6\u53f3\u306e\u3069\u3061\u3089\u304b\u306e\u7b4b\u8089\u304c\u7279\u306b\u51dd\u3063\u3066\u3044\u308b\u3002\u7b4b\u8089\u306e\u304f\u3064\u308d\u3044\u3067\u3044\u308b\u6642\u306b\u306f\u3042\u307e\u308a\u8179\u3092\u7acb\u3066\u306a\u3044\u3002<\/p>\n\n\n\n

\u25aa \u6c17\u304c\u5c0f\u3055\u304f\u3061\u3087\u3063\u3068\u306e\u3053\u3068\u3067\u3082\u3073\u3063\u304f\u308a\u3059\u308b\u4eba\u306f\u3001\u8db3\u306e\u5c0f\u6307\u5074\u306b\u4f53\u91cd\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3002\u8db3\u306e\u89aa\u6307\u306b\u3050\u3063\u3068\u529b\u3092\u5165\u308c\u308b\u3068\u5fc3\u306e\u5b89\u5b9a\u5ea6\u3068\u610f\u5fd7\u529b\u304c\u9ad8\u307e\u308a\u5143\u6c17\u304c\u51fa\u308b\u3002<\/p>\n\n\n\n

\u25aa \u9670\u6c17\u306a\u6642\u306f\u80f8\u306e\u7b4b\u8089\u304c\u840e\u7e2e\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u80f8\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3068\u3088\u3044\u3002<\/p>\n\n\n\n

\u25aa \u7b11\u3063\u3066\u3044\u308b\u6642\u3084\u5b89\u5fc3\u3057\u3066\u3044\u308b\u6642\u306e\u547c\u5438\u306f\u3001\u5410\u304f\u606f\u306b\u529b\u304c\u5165\u308a\u3001\u6ce3\u3044\u3066\u3044\u308b\u6642\u3084\u6050\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u5438\u3046\u606f\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3002\u3060\u304b\u3089\u3001\u6717\u3089\u304b\u306a\u72b6\u614b\u306b\u306a\u308d\u3046\u3068\u601d\u3063\u305f\u3089\u5410\u304f\u606f\u306b\u529b\u3092\u5165\u308c\u308b\u3068\u3088\u3044\u3002<\/p>\n\n\n\n

\u25aa \u547c\u5438\u3092\u9577\u304f\u3059\u308c\u3070\u5fc3\u304c\u843d\u3061\u7740\u304d\u3001\u77ed\u304f\u3059\u308c\u3070\u3044\u3089\u3044\u3089\u3057\u3066\u304f\u308b\u3002\u5185\u306e\u529b\u3092\u9ad8\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u3089\u3001\u6b62\u606f\u3059\u308c\u3070\u3088\u3044\u3002<\/p>\n\n\n\n

\u25aa \u8840\u6db2\u304c\u9178\u6027\u904e\u5270\u306b\u306a\u308b\u3068\u5fc3\u8eab\u306e\u50cd\u304d\u306f\u8208\u596e\u3057\u3001\u30a2\u30eb\u30ab\u30ea\u904e\u5270\u306b\u306a\u308b\u3068\u5fc3\u8eab\u306e\u50cd\u304d\u306f\u6291\u5236\u3055\u308c\u308b\u3002<\/p>\n\n\n\n

\u25aa \u8840\u6db2\u4e2d\u306e\u69d8\u3005\u306a\u6210\u5206\u306e\u591a\u5c11\u306f\u3001\u795e\u7d4c\u306e\u523a\u6fc0\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u306e\u3067\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u3082\u5fc3\u8eab\u306e\u72b6\u614b\u304c\u9055\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n

18–<\/strong> \u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u8eab\u306b\u3064\u3051\u3088\u3046\u3068\u601d\u3046\u306a\u3089\u3001\u3059\u3079\u3066\u306e\u3053\u3068\u3092\u610f\u8b58\u7684\u306b\u3084\u308b\u3088\u3046\u5fc3\u639b\u3051\u308b\u3053\u3068\u3002\u300c\u308f\u304b\u3063\u3061\u3083\u3044\u308b\u3051\u3069\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u3088\u3046\u306b\u3001\u7121\u610f\u8b58\u306e\u529b\u306f\u3082\u306e\u3059\u3054\u304f\u5f37\u3044\u3002\u3057\u304b\u3057\u3001\u610f\u8b58\u7684\u306b\u8a13\u7df4\u3059\u308b\u3068\u3001\u6b32\u671b\u3084\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u751f\u7406\u7684\u306a\u523a\u6fc0\u306b\u3088\u308b\u3082\u306e\u306f\u751f\u7406\u7684\u306b\u6574\u3048\u3001\u5fc3\u7406\u7684\u523a\u6fc0\u306b\u3088\u308b\u3082\u306e\u306f\u3082\u306e\u306e\u8003\u3048\u65b9\u3092\u6b63\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u6574\u3048\u3066\u3044\u304f\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u8ff0\u3079\u305f\u3088\u3046\u306a\u3053\u3068\u304c\u3001\u30e8\u30ac\u3067\u6559\u3048\u3066\u3044\u308b\u300c\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u9053\u300d\u3067\u3042\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

2021\u5e746\u670816\u65e5\u306b\u6295\u7a3f\u3057\u307e\u3057\u305f\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u306e\u767a\u898b\u20151\/\u5168\uff13\u7a3f\u300d\u306e\u7b2c11\u9805 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-3","category-4"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":7,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/727\/revisions\/774"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}