{"id":701,"date":"2021-07-03T17:55:17","date_gmt":"2021-07-03T17:55:17","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=701"},"modified":"2021-07-05T06:07:14","modified_gmt":"2021-07-05T06:07:14","slug":"%e5%ae%97%e6%95%99%e7%9a%84%e3%81%aa%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%a8%e3%81%af-3-%e5%85%a83%e7%a8%bf","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2021\/07\/03\/%e5%ae%97%e6%95%99%e7%9a%84%e3%81%aa%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%a8%e3%81%af-3-%e5%85%a83%e7%a8%bf\/","title":{"rendered":"\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f – 3 \/\u51683\u90e8"},"content":{"rendered":"\n

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u300d<\/strong>\u3092\u3001\u5148\u751f\u306e\u8a00\u8449\u9063\u3044\u3092\u5927\u5207\u306b\u3001\u8981\u7d04\u3057\u307e\u3057\u305f\u3002\u9577\u3044\u306e\u30673\u56de\u306b\u5206\u3051\u3066\u6295\u7a3f\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u6700\u5f8c\u306e\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n

G. \u5fc3\u306e\u56db\u3064\u306e\u529b\u3092\u9ad8\u3081\u3088<\/strong><\/strong><\/strong><\/p>\n\n\n\n

21–<\/strong> \u4eba\u9593\u7684\u81ea\u7136\u5fc3\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u611f\u77e5\u529b\u3001\u7406\u77e5\u529b\u3001\u970a\u529b\u3001<\/a>\u5b9f\u884c\u529b\u306e\u56db\u3064\u3092\u9ad8\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u611f\u77e5\u529b\u3092\u9ad8\u3081\u308b\u306b\u306f\u8089\u4f53\u7684\u4fee\u884c\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u7406\u77e5\u529b\u3092\u9ad8\u3081\u308b\u306b\u306f\u5b66\u554f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u970a\u529b\u3068\u306f\u8eab\u306b\u898b\u3048\u306a\u3044\u3082\u306e\u3092\u3064\u304b\u307f\u53d6\u308a\u5f97\u308b\u80fd\u529b\u3067\u3042\u308b\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u76ee\u306b\u898b\u3048\u308b\u3082\u306e\u3060\u3051\u3092\u8003\u3048\u3088\u3046\u3068\u3059\u308b\u304c\u3001\u79c1\u9054\u306f\u81ea\u5206\u306b\u898b\u3048\u306a\u3044\u3082\u306e\u3001\u8003\u3048\u3066\u3082\u308f\u304b\u3089\u306a\u3044\u3082\u306e\u306b\u3082\u652f\u914d\u3055\u308c\u3066\u3044\u308b\u3002\u81ea\u4ed6\u306e\u554f\u984c\u3092\u8ffd\u53ca\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u76ee\u306b\u898b\u3048\u308b\u3068\u3053\u308d\u3068\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u3068\u3053\u308d\u306e\u4e21\u9762\u306b\u539f\u56e0\u3092\u63a2\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002 <\/p>\n\n\n\n

H. \u3059\u3079\u3066\u3092\u81ea\u5206\u306e\u554f\u984c\u3068\u3057\u3066<\/strong><\/p>\n\n\n\n

22–<\/strong> \u3053\u306e\u3088\u3046\u306b\u3001\u9855\u51a5\u4e21\u65b9\u306e\u6cd5\u5247\u3092\u63a2\u6c42\u3057\u3066\u3044\u304d\u3001\u305d\u3053\u306b\u89e3\u6c7a\u306e\u9053\u3092\u898b\u3064\u3051\u308b\u306e\u3092\u300c\u5b97\u6559\u7684\u300d\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

23–<\/strong> \u3053\u306e\u3088\u3046\u306b\u5e83\u304f\u6df1\u3044\u610f\u5473\u3067\u89e3\u91c8\u3059\u308c\u3070\u3001\u4e00\u3064\u4e00\u3064\u306e\u7269\u4e8b\u304c\u5927\u5909\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u8ab0\u304b\u3068\u51fa\u4f1a\u3046\u3053\u3068\u3067\u3082\u3001\u300c\u5076\u7136\u306b\u51fa\u4f1a\u3063\u3066\u3044\u308b\u300d\u3068\u8003\u3048\u3084\u3059\u3044\u306e\u3060\u304c\u3001\u4eca\u307e\u3067\u306e\u3059\u3079\u3066\u304c\u7121\u304b\u3063\u305f\u3089\u3001\u3053\u3053\u3067\u51fa\u4f1a\u3046\u3053\u3068\u3082\u3042\u308a\u5f97\u306a\u3044\u306e\u3067\u306f\u306a\u304b\u308d\u3046\u304b\u3002\u4f1a\u3046\u305f\u3081\u306e\u5168\u52aa\u529b\u304c\u91cd\u306d\u3089\u3066\u304d\u305f\u306e\u3067\u3042\u308b\u3002\u4e00\u3064\u4e00\u3064\u306e\u7269\u4e8b\u3001\u4e00\u4eba\u4e00\u4eba\u306e\u4eba\u306e\u5168\u90e8\u306f\u81ea\u5206\u306b\u3068\u3063\u3066\u3082\u306e\u3059\u3054\u304f\u5c0a\u3044\u610f\u5473\u3068\u7e01\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

24–<\/strong> \u3053\u308c\u306b\u6c17\u3065\u304f\u3068\u3001\u300c\u3059\u3079\u3066\u306e\u7e01\u304c\u81ea\u5206\u306e\u305f\u3081\u306b\u3042\u308b\u300d\u3068\u611f\u3058\u308b\u5fc3\u306b\u306a\u308b\u3002\u4f8b\u3048\u3070\u3001\u8ab0\u304b\u304c\u554f\u984c\u3092\u3082\u3063\u3066\u79c1\u306e\u6240\u3078\u6765\u3089\u308c\u308b\u3068\u3001\u79c1\u306f\u305d\u308c\u3092\u81ea\u5206\u306e\u554f\u984c\u3068\u3057\u3066\u8003\u3048\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3002\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u306a\u3044\u3068\u81ea\u5206\u304c\u6551\u308f\u308c\u306a\u3044\u3068\u3044\u3046\u6c17\u306b\u306a\u308a\u3001\u4e00\u751f\u61f8\u547d\u306b\u306a\u308b\u3002\u3053\u306e\u5fc3\u5883\u306f\u3001\u3059\u3079\u3066\u306e\u554f\u984c\u306b\u8cac\u4efb\u3068\u95a2\u4fc2\u3092\u611f\u3058\u308b\u5fc3\u3067\u3042\u308b\u3002\u3053\u3053\u306b\u3001\u81ea\u4ed6\u306e\u533a\u5225\u306f\u306a\u3044\u3002<\/p>\n\n\n\n

25–<\/strong> \u3053\u306e\u5fc3\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u59cb\u3081\u3066\u3001\u79c1\u9054\u306f\u672c\u5f53\u306e\u611b\u306e\u5fc3\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u304b\u308d\u3046\u304b\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u81ea\u5206\u306b\u304b\u304b\u308f\u308a\u304c\u3042\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u3082\u306e\u3060\u3051\u304c\u81ea\u5206\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3068\u601d\u3044\u3001\u81ea\u5206\u306b\u304b\u304b\u308f\u308a\u304c\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u3082\u306e\u306f\u81ea\u5206\u306b\u7121\u95a2\u4fc2\u3068\u601d\u3044\u3084\u3059\u3044\u3002\u3057\u304b\u3057\u5b97\u6559\u5fc3\u306b\u76ee\u899a\u3081\u308b\u3068\u3001\u4e00\u3064\u4e00\u3064\u306e\u3082\u306e\u304c\u5168\u90e8\u81ea\u5206\u306b\u304b\u304b\u308f\u308a\u304c\u3042\u308b\u3082\u306e\u3060\u306a\u3042\u3068\u3044\u3046\u3053\u3068\u304c\u8eab\u306b\u3057\u307f\u3066\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n

26– <\/strong>\u3053\u306e\u6642\u3001\u4eba\u3092\u8cac\u3081\u305f\u308a\u88c1\u3044\u305f\u308a\u3059\u308b\u6c17\u6301\u3061\u306b\u306a\u3089\u305a\u3001\u4e00\u7dd2\u306b\u6ce3\u304d\u305f\u304f\u306a\u308b\u3001\u3042\u308b\u3044\u306f\u3001\u4e00\u7dd2\u306b\u559c\u3073\u305f\u304f\u306a\u308b\u3002\u3053\u3046\u306a\u3063\u305f\u3089\u975e\u5e38\u306b\u5fc3\u304c\u843d\u3061\u7740\u304d\u3001\u5b89\u3089\u3044\u3067\u3044\u308b\u3002<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u300d … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":4,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/701\/revisions\/715"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}