{"id":678,"date":"2021-06-24T15:23:46","date_gmt":"2021-06-24T15:23:46","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=678"},"modified":"2023-10-10T09:48:38","modified_gmt":"2023-10-10T09:48:38","slug":"%e5%ae%97%e6%95%99%e7%9a%84%e3%81%aa%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%a8%e3%81%af-2-%e5%85%a83%e7%a8%bf","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2021\/06\/24\/%e5%ae%97%e6%95%99%e7%9a%84%e3%81%aa%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%a8%e3%81%af-2-%e5%85%a83%e7%a8%bf\/","title":{"rendered":"\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f – 2 \/\u51683\u90e8"},"content":{"rendered":"\n

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u300d<\/strong>\u3092\u3001\u5148\u751f\u306e\u8a00\u8449\u9063\u3044\u3092\u5927\u5207\u306b\u3001\u8981\u7d04\u3057\u307e\u3057\u305f\u3002\u9577\u3044\u306e\u30673\u56de\u306b\u5206\u3051\u3066\u6295\u7a3f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

D. \u81ea\u5206\u3092\u4ed6\u306e\u4e2d\u306b\u751f\u304b\u305b<\/strong><\/strong><\/p>\n\n\n\n

12–<\/strong> \u300c\u4eba\u9593\u3068\u3057\u3066\u306e\u4f7f\u547d\u3092\u81ea\u899a\u3059\u308b\u300d\u3068\u306f\u3001\u300c\u793e\u4f1a\u7684\u751f\u6d3b\u8005\u3068\u3057\u3066\u3001\u5730\u7403\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3092\u610f\u8b58\u7684\u306b\u5fc3\u304c\u3051\u308b\u300d\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u81ea\u5206\u81ea\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u8a13\u7df4\u3092\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u4ed6\u3068\u81ea\u5206\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u308c\u304c\u611b\u3067\u3042\u308b\u3002\u3053\u306e\u611b\u3092\u884c\u305a\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u3092\u5927\u304d\u304f\u751f\u304b\u3059\u306e\u304c\u826f\u3044\u3002\u305d\u308c\u306f\u3001\u81ea\u5206\u3092\u4ed6\u306e\u4e2d\u306b\u751f\u304b\u3059\u3053\u3068\u3067\u3042\u308b\u3002\u4ed6\u306e\u305f\u3081\u306b\u5c3d\u304f\u3059\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u304d\u3001\u4ed6\u3092\u751f\u304b\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u81ea\u5206\u3082\u751f\u304d\u308b\u3053\u3068\u304c\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u81ea\u7136\u306e\u9053\u3067\u3042\u308b\u3002\u4ed6\u3092\u5b88\u3063\u305f\u7a0b\u5ea6\u306b\u81ea\u5206\u304c\u5b88\u3089\u308c\u3001\u4ed6\u306b\u5229\u76ca\u3092\u4e0e\u3048\u305f\u7a0b\u5ea6\u306b\u81ea\u5206\u306b\u5229\u76ca\u304c\u4e0e\u3048\u3089\u308c\u3001\u4ed6\u306b\u559c\u3073\u3092\u4e0e\u3048\u305f\u7a0b\u5ea6\u306b\u81ea\u5206\u3082\u559c\u3070\u305b\u3066\u3082\u3089\u3048\u3001\u4ed6\u3092\u6551\u3063\u305f\u7a0b\u5ea6\u306b\u81ea\u5206\u3082\u6551\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u3082\u306e\u3067\u3042\u308b\u3002 <\/p>\n\n\n\n

13–<\/strong> \u4eba\u306f\u3001\u5e78\u798f\u3001\u5b89\u3089\u304e\u3001\u559c\u3073\u3001\u81ea\u7531\u3092\u6c42\u3081\u3066\u3044\u308b\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u751f\u304d\u65b9\u304c\u9006\u65b9\u5411\u3078\u5411\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308b\u3002\u751f\u6d3b\u3092\u6b63\u3059\u4ee5\u5916\u306b\u771f\u306e\u559c\u3073\u306f\u4e0e\u3048\u3089\u308c\u306a\u3044\u3002\u751f\u6d3b\u3092\u6b63\u3059\u3068\u306f\u5fc3\u3092\u6b63\u3059\u3053\u3068\u3001\u5fc3\u3092\u6b63\u3059\u3068\u306f\u8003\u3048\u65b9\u3092\u6b63\u3059\u3053\u3068\u3001\u8003\u3048\u65b9\u3092\u6b63\u3059\u3068\u306f\u300c\u81ea\u4ed6\u306e\u5171\u5b58\u5171\u6804\u306e\u9053\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u300d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

14–<\/strong> \u3053\u306e\u5fc3\u306e\u57fa\u672c\u306b\u306a\u308b\u3082\u306e\u304c\u3001\u611f\u8b1d\u5fc3\u3001\u61fa\u6094\u5fc3\u3001\u4e0b\u5ea7\u5fc3\u3001\u5949\u4ed5\u5fc3\u3067\u3042\u308b\u3002\u3042\u3089\u3086\u308b\u5b97\u6559\u306f\u7d50\u5c40\u306f\u7686\u3053\u306e\u3053\u3068\u3092\u6559\u3048\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3046\u3002<\/p>\n\n\n\n

E. \u611b\u306e\u884c\u8005\u306b\u306a\u308d\u3046 <\/strong><\/p>\n\n\n\n

15–<\/strong> \u611f\u8b1d\u3001\u61fa\u6094\u3001\u4e0b\u5ea7\u3001\u5949\u4ed5\u306e\u56db\u3064\u306e\u5fc3\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u751f\u6d3b\u8005\u3092\u300c\u611b\u306e\u884c\u8005\u300d\u3068\u3044\u3046\u3002\u611b\u3092\u6b63\u3057\u304f\u884c\u3058\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u5224\u65ad\u529b\u3068\u3001\u611f\u77e5\u529b\u3068\u3001\u5b9f\u884c\u529b\u3068\u304c\u5fc5\u8981\u3060\u3002<\/p>\n\n\n\n

16–<\/strong> \u3088\u3044\u6559\u3048\u306f\u6570\u591a\u304f\u6559\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u305d\u306e\u52b9\u80fd\u304c\u4eba\u9593\u793e\u4f1a\u306b\u73fe\u308c\u3066\u3044\u306a\u3044\u306e\u306f\u3001\u5b9f\u884c\u3057\u306a\u3044\u304b\u3089\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3001\u79c1\u306f\u5b9f\u884c\u3092\u4e3b\u773c\u3068\u3057\u305f\u3044\u3068\u3044\u3046\u5fc3\u304b\u3089\u3001\u79c1\u304c\u4e3b\u50ac\u3059\u308b\u30e8\u30ac\u306e\u4f1a\u306b\u300c\u6c42\u9053\u5b9f\u884c\u4f1a\u300d\u3068\u3044\u3046\u540d\u3092\u3064\u3051\u305f\u3002\u30e8\u30ac\u306e\u9053\u5834\u306f\u3001\u5b9f\u884c\u529b\u3092\u8eab\u306b\u4ed8\u3051\u308b\u5834\u6240\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

17–<\/strong> \u611b\u306e\u884c\u8005\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u5168\u80af\u5b9a\u3001\u5168\u6d3b\u7528\u306e\u5883\u5730\u3092\u4f53\u5f97\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3060\u3002\u81ea\u7136\u306f\u3001\u5982\u4f55\u306a\u308b\u3082\u306e\u3092\u3082\u5426\u5b9a\u3057\u306a\u3044\u3002\u3059\u3079\u3066\u306e\u3082\u306e\u3092\u80af\u5b9a\u3057\u3001\u6d3b\u7528\u3059\u308b\u3002\u5426\u5b9a\u3059\u308c\u3070\u3001\u5bfe\u7acb\u3057\u305f\u308a\u3001\u5dee\u5225\u3057\u305f\u308a\u3001\u9003\u3052\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u3002\u80af\u5b9a\u3057\u3066\u7a4d\u6975\u7684\u306b\u5bfe\u51e6\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u3001\u76f8\u624b\u3082\u751f\u304d\u3001\u81ea\u5206\u3082\u751f\u304d\u5f97\u308b\u6d3b\u8def\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u751f\u304b\u3059\u5fc3\u2015\u2015\u3053\u308c\u304c\u3001\u81ea\u7136\u306e\u5fc3\u3067\u3042\u308a\u3001\u3053\u308c\u3092\u610f\u8b58\u7684\u306b\u5408\u7406\u7684\u306b\u3084\u308b\u306e\u304c\u611b\u884c\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

F. \u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3092\u3059\u308b\u306b\u306f<\/strong><\/p>\n\n\n\n

18–<\/strong> \u4eba\u9593\u7684\u81ea\u7136\u5fc3\u3092\u6301\u3063\u3066\u751f\u304d\u308b\u3001\u5373\u3061\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3092\u3059\u308b\u306b\u306f\u3001\u610f\u8b58\u7684\u306b\u81ea\u5206\u3092\u4ed6\u306b\u6367\u3052\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u671d\u76ee\u304c\u899a\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u300c\u3088\u3057\u3001\u4e00\u3064\u3067\u3082\u4e8c\u3064\u3067\u3082\u3088\u3044\u304b\u3089\u3001\u4eca\u65e5\u306f\u3067\u304d\u308b\u3060\u3051\u4eba\u306e\u305f\u3081\u306b\u306a\u308b\u3053\u3068\u3092\u3084\u308d\u3046\u300d\u3068\u6c7a\u5fc3\u3059\u308b\u306e\u3067\u3042\u308b\u3002\u4ed6\u3092\u611b\u3059\u308b\u306b\u306f\u3001\u610f\u8b58\u7684\u306b\u4ed6\u306b\u5fc3\u914d\u308a\u3092\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3060\u3002\u305d\u308c\u306f\u3001\u79c1\u9054\u306f\u7121\u610f\u8b58\u7684\u306b\u81ea\u5206\u306e\u4e8b\u3070\u304b\u308a\u8003\u3048\u3066\u308b\u304b\u3089\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

19–<\/strong> \u307e\u305f\u3001\u4e00\u5207\u306e\u3082\u306e\u3092\u795e\u3067\u3042\u308b\u3068\u610f\u8b58\u3059\u308b\u8a13\u7df4\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u3053\u306e\u3088\u3046\u306b\u3059\u3079\u3066\u306e\u3082\u306e\u3092\u795e\u3068\u53d7\u3051\u53d6\u308b\u5883\u5730\u3092\u300c\u611f\u8b1d\u3057\u3066\u793c\u62dd\u3059\u308b\u5883\u5730\u300d\u3068\u3044\u3046\u3002\u795e\u306b\u304a\u4ed5\u3048\u3059\u308b\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u306a\u308c\u305f\u6642\u3001\u6b63\u3057\u3044\u8003\u3048\u65b9\u3068\u6271\u3044\u65b9\u304c\u81ea\u7136\u306b\u51fa\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u81ea\u5206\u306e\u5fc3\u3092\u5c0a\u304f\u3059\u308c\u3070\u3001\u305d\u3053\u306b\u4eba\u9593\u3068\u3057\u3066\u306e\u559c\u3073\u304c\u751f\u3058\u3066\u304f\u308b\u306e\u3060\u3002<\/p>\n\n\n\n

20–<\/strong> \u81ea\u5206\u3082\u4ed6\u3082\u795e\u3067\u3042\u308b\u3068\u3044\u3046\u81ea\u899a\u304c\u306a\u3044\u3068\u3001\u3064\u3044\u3064\u3044\u81ea\u5206\u306b\u3082\u4ed6\u306b\u3082\u60aa\u3044\u3053\u3068\u3092\u3055\u305b\u3066\u3057\u307e\u3046\u3002\u81ea\u5206\u306e\u8eab\u4f53\u306f\u5c0a\u3044\u8eab\u4f53\u3060\u3068\u81ea\u899a\u3059\u308b\u6642\u3001\u81ea\u7136\u306b\u5065\u5eb7\u306b\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u75c5\u6c17\u304c\u5acc\u3060\u304b\u3089\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u6b63\u3057\u304f\u5c0a\u304f\u751f\u304d\u308b\u305f\u3081\u306b\u3001\u5168\u529b\u3092\u767a\u63ee\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u9053\u5177\u3068\u3057\u3066\u306e\u5c0a\u3044\u8eab\u4f53\u306a\u306e\u3060\u304b\u3089\u3001\u305d\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u935b\u3048\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u4eba\u9593\u7684\u5065\u5eb7\u6cd5\u3067\u3042\u308b\u3002\u3053\u306e\u3088\u3046\u306b\u81ea\u899a\u3059\u308b\u3068\u3001\u751f\u6d3b\u3068\u4ed5\u4e8b\u306e\u5168\u90e8\u3092\u4fee\u884c\u3068\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u304f\u308b\u3002<\/p>\n\n\n\n

3\/\u51683\u7a3f\u3078\u7d9a\u304f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u300d … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":9,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/678\/revisions\/978"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}