{"id":647,"date":"2021-06-16T17:09:32","date_gmt":"2021-06-16T17:09:32","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=647"},"modified":"2023-10-10T09:49:14","modified_gmt":"2023-10-10T09:49:14","slug":"%e5%ae%97%e6%95%99%e7%9a%84%e3%81%aa%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%a8%e3%81%af-1-%e5%85%a83%e7%a8%bf","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2021\/06\/16\/%e5%ae%97%e6%95%99%e7%9a%84%e3%81%aa%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%a8%e3%81%af-1-%e5%85%a83%e7%a8%bf\/","title":{"rendered":"\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f – 1 \/\u51683\u90e8"},"content":{"rendered":"\n

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u300d<\/strong>\u3092\u3001\u5148\u751f\u306e\u8a00\u8449\u9063\u3044\u3092\u5927\u5207\u306b\u3001\u8981\u7d04\u3057\u307e\u3057\u305f\u3002\u9577\u3044\u306e\u30673\u56de\u306b\u5206\u3051\u3066\u6295\u7a3f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

A. \u751f\u304b\u3055\u308c\u3066\u751f\u304d\u3066\u3044\u308b<\/strong><\/p>\n\n\n\n

1–<\/strong> \u4eba\u9593\u306f\u7cbe\u795e\u751f\u6d3b\u8005\u3067\u3042\u308b\u3079\u304d\u3060\u3002\u7cbe\u795e\u751f\u6d3b\u8005\u3067\u3042\u308b\u3068\u306f\u3001\u5b97\u6559\u5fc3\u3092\u3082\u3063\u3066\u751f\u304d\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u5b97\u6559\u306e\u89e3\u91c8\u3092\u9593\u9055\u3048\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u3001\u5b97\u6559\u3092\u8077\u696d\u3068\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u8d77\u3053\u3063\u3066\u3044\u308b\u3002\u5b97\u6559\u306f\u300c\u4e00\u756a\u6839\u672c\u7684\u306a\u3082\u306e\u300d\u3092\u6559\u3048\u308b\u3079\u304d\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

2–<\/strong> \u751f\u304d\u3066\u3044\u308b\u79c1\u9054\u306b\u3068\u3063\u3066\u4e00\u756a\u6839\u672c\u7684\u306b\u5927\u5207\u306a\u3082\u306e\u306f\u3001\u300c\u751f\u304d\u308b\u3053\u3068\u300d\u3067\u3042\u308b\u3002\u300c\u751f\u304d\u308b\u3053\u3068\u300d\u304c\u3001\u76ee\u7684\u3067\u3042\u308a\u3001\u4f7f\u547d\u3067\u3042\u308a\u3001\u4fa1\u5024\u3067\u3042\u308a\u3001\u610f\u7fa9\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3001\u3042\u3089\u3086\u308b\u751f\u304d\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u5b8c\u5168\u306b\u751f\u304d\u308b\u3053\u3068\u3092\u672c\u80fd\u7684\u306b\u6c42\u3081\u3066\u3044\u308b\u3002\u751f\u304d\u3066\u3044\u308b\u72b6\u614b\u3068\u306f\u3001\u5b8c\u5168\u306b\u81ea\u5206\u306e\u3082\u306e\u3092\u51fa\u3057\u304d\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

3–<\/strong> \u4eba\u9593\u3068\u3057\u3066\u6b63\u3057\u3044\u751f\u304d\u65b9\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u751f\u304b\u3055\u308c\u3066\u751f\u304d\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u7b2c\u4e00\u306b\u609f\u3089\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u305d\u308c\u306f\u3001\u5fc3\u8eab\u751f\u6d3b\u3059\u3079\u3066\u306e\u9762\u3067\u3001\u300c\u4e0e\u3048\u3089\u308c\u3001\u5b88\u3089\u308c\u3066\u751f\u304d\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

4–<\/strong> \u3053\u306e\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u3082\u306e\u3092\u51fa\u3057\u304d\u3089\u306a\u304f\u3066\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u306a\u3044\u3002\u610f\u8b58\u7684\u306b\u4eba\u4e8b\u3092\u5c3d\u304f\u3059\u751f\u304d\u65b9\u304c\u81ea\u7136\u7684\u306a\u751f\u304d\u65b9\u3067\u3042\u308b\u3002\u4f53\u306e\u529b\u3001\u5fc3\u306e\u5185\u5bb9\u3001\u81ea\u5206\u306e\u8eab\u306b\u3064\u3044\u3066\u3044\u308b\u77e5\u8b58\u3084\u6280\u8853\u3092\u51fa\u3057\u304d\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u81ea\u5206\u306b\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u81ea\u5229\u5229\u4ed6\u306e\u305f\u3081\u306b\u51fa\u3057\u304d\u308b\u3053\u3068\u3092\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u300d\u3068\u3044\u3044\u3001\u305d\u306e\u751f\u6d3b\u3092\u300c\u7cbe\u795e\u751f\u6d3b\u300d\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

5–<\/strong> \u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u81ea\u7136\u306e\u72b6\u614b\u3060\u304b\u3089\u3001\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u6700\u3082\u81ea\u7136\u306a\u751f\u304d\u65b9\u3092\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u306e\u3088\u3046\u306b\u81ea\u5206\u3092\u51fa\u3057\u304d\u308b\u751f\u304d\u65b9\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u4f55\u304c\u5fc5\u8981\u304b\u3068\u3044\u3046\u3068\u3001\u81ea\u5df1\u3092\u51fa\u3057\u304d\u308b\u3053\u3068\u3092\u90aa\u9b54\u3059\u308b\u3082\u306e\u3092\u3067\u304d\u308b\u3060\u3051\u8eab\u306b\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u307e\u305f\u3001\u3059\u3067\u306b\u8eab\u306b\u3064\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u306e\u76ee\u7684\u306e\u305f\u3081\u306b\u8a13\u7df4\u3057\u3001\u4fee\u884c\u3059\u308b\u3002\u3053\u306e\u3088\u3046\u306b\u90aa\u9b54\u306b\u306a\u308b\u3082\u306e\u304c\u7121\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u300c\u89e3\u8131\u300d\u3001\u30e8\u30ac\u306e\u8a00\u8449\u3067\u300c\u30e0\u30af\u30b7\u30e3\u300d\uff08\u81ea\u7531\uff09\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

B. \u9069\u5fdc\u6027\u3092\u9ad8\u3081\u3088<\/strong><\/p>\n\n\n\n

6–<\/strong> \u5fc3\u8eab\u304a\u3088\u3073\u751f\u6d3b\u304c\u6700\u3082\u81ea\u7531\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u81ea\u7136\u306e\u72b6\u614b\u3067\u3042\u308b\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u751f\u6d3b\u3001\u3059\u306a\u308f\u3061\u81ea\u7136\u306e\u6cd5\u5247\u306b\u5f93\u3063\u305f\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u81ea\u7136\u6027\u3092\u4fdd\u3064\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u306e\u81ea\u7136\u6027\u304c\u4f53\u306b\u73fe\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u300c\u5065\u5eb7\u72b6\u614b\u300d\u3067\u3042\u308a\u3001\u8eab\u306b\u3064\u3044\u3066\u3044\u308b\u4e0d\u81ea\u7136\u6027\u3092\u9664\u3053\u3046\u3068\u3059\u308b\u4f53\u306e\u50cd\u304d\u306e\u73fe\u308f\u308c\u304c\u300c\u75c5\u6c17\u300d\u3067\u3042\u308b\u3002\u307e\u305f\u3001\u81ea\u7136\u6027\u304c\u5fc3\u306b\u73fe\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u300c\u609f\u308a\u300d\u3067\u3042\u308a\u3001\u4e0d\u81ea\u7136\u6027\u3092\u6d44\u5316\u662f\u6b63\u3057\u3088\u3046\u3068\u3059\u308b\u5fc3\u306e\u50cd\u304d\u304c\u300c\u60a9\u307f\u300d\u3067\u3042\u308b\u3002\u75c5\u6c17\u3084\u60a9\u307f\u3092\u3001\u81ea\u5df1\u6539\u9020\u306e\u305f\u3081\u306e\u6559\u3048\u3068\u3057\u3066\u53d7\u3051\u53d6\u308a\u3001\u305d\u308c\u3092\u6d3b\u7528\u3057\u3001\u5168\u529b\u3092\u51fa\u3057\u304d\u308b\u3068\u3044\u3046\u76ee\u7684\u306e\u305f\u3081\u306b\u5065\u5eb7\u3092\u6c42\u3081\u3001\u307e\u305f\u3001\u6551\u308f\u308c\u308b\u9053\u3092\u6c42\u3081\u308b\u306e\u304c\u3001\u6b63\u3057\u3044\u6c42\u3081\u65b9\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

7–<\/strong> \u79c1\u9054\u306f\u751f\u304b\u3055\u308c\u3066\u751f\u304d\u3066\u3044\u308b\u306e\u3060\u304b\u3089\u3001\u751f\u304d\u308b\u3053\u3068\u306b\u5354\u529b\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u3082\u306e\u306b\u4e0a\u624b\u306b\u8abf\u548c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u3053\u308c\u304c\u9ad8\u5ea6\u306e\u9069\u5fdc\u80fd\u529b\u3067\u3042\u308a\u3001\u8a13\u7df4\u306b\u3088\u3063\u3066\u306f\u3058\u3081\u3066\u8eab\u306b\u3064\u304f\u3082\u306e\u3067\u3042\u308b\u3002\u9ad8\u5ea6\u306e\u9069\u5fdc\u6027\u3068\u306f\u3001\u3059\u3079\u3066\u306e\u523a\u6fc0\u3092\u81ea\u5206\u306e\u9032\u5316\u30fb\u5f37\u5316\u306e\u305f\u3081\u306b\u6d3b\u7528\u3067\u304d\u308b\u80fd\u529b\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u5e78\u798f\u3092\u9858\u3046\u8005\u306f\u3001\u610f\u8b58\u7684\u306b\u9069\u5fdc\u6027\u3092\u9ad8\u3081\u304b\u3064\u62e1\u5927\u3059\u308b\u3088\u3046\u52aa\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u306a\u305c\u306a\u3089\u3070\u3001\u5b87\u5b99\u3092\u652f\u914d\u3057\u3066\u3044\u308b\u81ea\u7136\u6cd5\u5247\u304c\u300c\u9069\u8005\u751f\u5b58\u306e\u6cd5\u5247\u300d\u3060\u304b\u3089\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

C. \u4eba\u9593\u306e\u751f\u304d\u65b9\u306b\u304a\u3044\u3066\u5927\u4e8b\u306a\u3053\u3068<\/strong><\/p>\n\n\n\n

8–<\/strong> \u4eba\u9593\u306f\u9032\u5316\u3059\u308b\u751f\u304d\u65b9\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u6587\u5316\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u4e0d\u81ea\u7136\u751f\u6d3b\u306e\u5ea6\u5408\u3044\u304c\u9ad8\u307e\u3063\u3066\u304f\u308b\u304b\u3089\u3001\u3053\u306e\u4e2d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u80fd\u529b\u3092\u8eab\u306b\u3064\u3051\u305f\u8005\u306e\u307f\u304c\u6551\u308f\u308c\u308b\u3002\u305d\u306e\u57fa\u790e\u3068\u306a\u308b\u3082\u306e\u304c\u5f37\u304f\u9ad8\u3044\u7cbe\u795e\u529b\u3067\u3042\u308b\u3002 \u4eba\u9593\u306f\u8003\u3048\u308b\u52d5\u7269\u3068\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u3002\u8003\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u306f\u3058\u3081\u3066\u77e5\u6027\u304c\u9ad8\u307e\u308b\u3002\u8003\u3048\u308b\u305f\u3081\u306b\u306f\u7d76\u3048\u9593\u306a\u304f\u52c9\u5f37\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u5e78\u3044\u306a\u308b\u304b\u306a\u3001\u591a\u304f\u306e\u53e4\u4eca\u306e\u65b9\u3005\u304c\u79c1\u305f\u3061\u4e00\u4eba\u4e00\u4eba\u306b\u4ee3\u308f\u3063\u3066\u3044\u308d\u3044\u308d\u306a\u52c9\u5f37\u3092\u3057\u3066\u3001\u305d\u308c\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u304c\u3001\u3082\u3057\u81ea\u5206\u4e00\u4eba\u3067\u3053\u308c\u3089\u3092\u7814\u7a76\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3068\u3057\u305f\u3089\u3001\u52d5\u7269\u540c\u69d8\u306b\u9032\u5316\u3059\u308b\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u751f\u7269\u306b\u7d42\u308f\u308b\u3067\u3042\u308d\u3046\u3002\u3053\u306e\u81ea\u899a\u3092\u3057\u3001\u53e4\u4eca\u3092\u901a\u3058\u3066\u306e\u3059\u3079\u3066\u306e\u4eba\u304c\u6559\u3048\u3066\u304f\u3060\u3055\u308b\u3053\u3068\u306b\u611f\u8b1d\u3057\u3001\u81ea\u5206\u3082\u307e\u305f\u3001\u81ea\u5206\u306e\u52aa\u529b\u3092\u4ed6\u306e\u305f\u3081\u306b\u6367\u3052\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u3053\u306e\u5fc3\u304c\u793e\u4f1a\u306b\u9032\u5316\u3092\u3082\u305f\u3089\u3059\u5fc3\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

9–<\/strong> \u4eba\u9593\u306f\u4ed6\u306e\u5b58\u5728\u3068\u5354\u529b\u3057\u3066\u751f\u304d\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u4ed6\u306e\u9762\u5012\u3092\u898b\u306a\u304c\u3089\u81ea\u5206\u3082\u751f\u304b\u3055\u308c\u308b\u3068\u3044\u3046\u306e\u304c\u3001\u300c\u5354\u529b\u6027\u300d\u3067\u3042\u308b\u3002\u4eba\u9593\u793e\u4f1a\u306b\u306f\u3001\u5229\u4ed6\u306e\u5fc3\u306e\u6b20\u3051\u3066\u3044\u308b\u8005\u304c\u591a\u3044\u3002\u3053\u306e\u5730\u7403\u306f\u4eba\u9593\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u52d5\u7269\u3082\u690d\u7269\u3082\u3001\u3059\u3079\u3066\u306e\u3082\u306e\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u79c1\u9054\u306f\u4e00\u65e5\u3082\u65e9\u304f\u3001\u300c\u4eba\u9593\u672c\u4f4d\u306e\u751f\u304d\u65b9\u306f\u3044\u3051\u306a\u3044\u306e\u3060\u300d\u3068\u76ee\u899a\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u5730\u7403\u4e0a\u306b\u5b58\u5728\u3059\u308b\u3059\u3079\u3066\u306e\u3082\u306e\u3068\u5171\u5b58\u5171\u6804\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u7acb\u3064\u3068\u304d\u3001\u672c\u5f53\u306e\u610f\u5473\u306e\u5e73\u548c\u304c\u751f\u307e\u308c\u308b\u3002<\/p>\n\n\n\n

10–<\/strong> \u4eba\u9593\u306f\u793e\u4f1a\u7684\u52d5\u7269\u3067\u3042\u308a\u3001\u4e00\u4eba\u3067\u306f\u751f\u304d\u3066\u3044\u3051\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u3066\u3001\u4ed6\u306e\u3082\u306e\u306b\u4f9d\u983c\u3057\u3066\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4e00\u65b9\u3001\u52d5\u7269\u306e\u4e16\u754c\u3067\u306f\u3001\u81ea\u5206\u304c\u81ea\u5206\u306b\u8cac\u4efb\u3092\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u307f\u304c\u751f\u304d\u308b\u3053\u3068\u3092\u8a31\u3055\u308c\u3066\u3044\u308b\u3002\u4eba\u9593\u306e\u5171\u540c\u751f\u6d3b\u578b\u304c\u4f9d\u983c\u5fc3\u3068\u6a2a\u7740\u5fc3\u3092\u751f\u307f\u51fa\u3057\u305f\u306e\u3060\u3068\u601d\u3046\u3002\u4eba\u9593\u306f\u81ea\u7acb\u5fc3\u3092\u3082\u3063\u3066\u5354\u529b\u3057\u5408\u3046\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

11–<\/strong> \u4eba\u9593\u7684\u306a\u5fc3\u8eab\u3092\u6301\u3061\u3001\u4eba\u9593\u7684\u306a\u751f\u6d3b\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u7279\u6b8a\u80fd\u529b\u3092\u81ea\u899a\u3057\u3066\u3001\u3053\u308c\u3092\u990a\u308f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u305d\u306e\u7279\u6b8a\u80fd\u529b\u3068\u306f\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb*<\/strong>\u3067\u304d\u308b\u80fd\u529b\u3067\u3042\u308b\u3002\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u306f\u3001\u5927\u8133\u76ae\u8cea\u306e\u65b0\u3057\u3044\u5c64\u3092\u5553\u767a\u3057\u3066\u3001\u53e4\u3044\u5c64\u306e\u3082\u306e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u3046\u306a\u3063\u305f\u3068\u304d\u3001\u59cb\u3081\u3066\u3053\u308c\u3092\u7cbe\u795e\u751f\u6d3b\u3068\u3044\u3046\u306e\u3067\u3042\u308b\u3002\uff08\u6ce8\uff1a\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb*<\/strong><\/strong> \u306b\u3064\u3044\u3066\u306f\u3001\u5225\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u300c\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u9053\u300d<\/strong><\/a>\u3092\u8aad\u3093\u3067\u4e0b\u3055\u3044\u3002\uff09<\/p>\n\n\n\n

2\/\u51683\u7a3f\u3078\u7d9a\u304f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u662d\u548c44\u5e744\u6708\u53f7\u3067\u306e\u5148\u751f\u306e\u6587\u300c\u5b97\u6559\u7684\u306a\u751f\u304d\u65b9\u3068\u306f\u300d … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":22,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/647\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}