{"id":550,"date":"2021-01-21T17:32:45","date_gmt":"2021-01-21T17:32:45","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=550"},"modified":"2021-07-03T20:37:11","modified_gmt":"2021-07-03T20:37:11","slug":"%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e3%81%ae%e5%8e%9f%e7%90%86-1-%e5%85%a83%e7%a8%bf","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2021\/01\/21\/%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e3%81%ae%e5%8e%9f%e7%90%86-1-%e5%85%a83%e7%a8%bf\/","title":{"rendered":"\u5065\u5eb7\u751f\u6d3b\u306e\u539f\u7406 – 1 \/\u51683\u90e8"},"content":{"rendered":"\n

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u306e\u662d\u548c42\u5e7412\u6708\u53f7\u306b\u304a\u3051\u308b\u5148\u751f\u306e\u6587\u300c\u5065\u5eb7\u751f\u6d3b\u306e\u539f\u7406\u300d<\/strong>\u3092\u3001\u8981\u7d04\u3057\u307e\u3057\u305f\u3002\u9577\u3044\u306e\u30673\u56de\u306b\u5206\u3051\u3066\u6295\u7a3f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1.<\/strong> \u30e8\u30ac\u3068\u306f\u4f55\u304b\u3092\u5065\u5eb7\u751f\u6d3b\u306e\u5b66\u7fd2\u3068\u5b9f\u8df5\u3068\u3092\u901a\u3058\u3066\u89e3\u91c8\u3057\u3066\u307f\u3088\u3046\u3002\u300c\u3044\u3064\u307e\u3067\u3082\u3059\u3053\u3084\u304b\u3067\u7f8e\u3057\u304f\u3001\u304b\u3064\u5065\u5eb7\u3067\u9577\u751f\u304d\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u9858\u3044\u306f\u4eba\u985e\u59cb\u307e\u3063\u3066\u4ee5\u6765\u306e\u672c\u80fd\u7684\u306a\u9858\u3044\u3060\u3002<\/strong>\u3053\u306e\u9858\u3044\u304c\u4eba\u9593\u751f\u6d3b\u306e\u539f\u52d5\u529b\u3068\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u3063\u3066\u3082\u3088\u3044\u3060\u308d\u3046\u3002\u3053\u306e\u9858\u3044\u306f\u8003\u3048\u3066\u304b\u3089\u751f\u3058\u308b\u9858\u3044\u3067\u306f\u306a\u304f\u3001\u8003\u3048\u308b\u3068\u5426\u3068\u306b\u95a2\u308f\u3089\u305a\u3001\u5185\u304b\u3089\u81ea\u7136\u7684\u306b\u81ea\u6e67\u3059\u308b\u306e\u3060\u304b\u3089\u3001\u751f\u547d\u305d\u306e\u3082\u306e\u306e\u9858\u3044\u3067\u3042\u308b\u3068\u8a00\u3063\u3066\u3082\u3088\u3044\u3068\u601d\u3046\u3002\u305d\u3057\u3066\u3053\u306e\u9858\u3044\u306b\u57fa\u3065\u3044\u3066\u3042\u3089\u3086\u308b\u601d\u60f3\u3084\u5b66\u554f\u3084\u65b9\u6cd5\u304c\u767a\u9054\u3057\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u591a\u304f\u306e\u65b9\u6cd5\u306f\u62bd\u8c61\u7684\u3060\u3002\u8a71\u306f\u5206\u304b\u3063\u3066\u3082\u3001\u305d\u306e\u65b9\u6cd5\u306f\u308f\u304b\u308a\u306b\u304f\u3044\u3082\u306e\u304c\u591a\u3044\u3002\u4e00\u65b9\u3001\u30e8\u30ac\u3067\u306f\u4e00\u3064\u4e00\u3064\u306e\u3053\u3068\u3092\u5177\u4f53\u7684\u306b\u884c\u3058\u3064\u3064\u8003\u3048\u3066\u3044\u304f\u3002\u3064\u307e\u308a\u3001\u30e8\u30ac\u306f\u751f\u547d\u73fe\u8c61\u306e\u4e8b\u5b9f\u3092\u305d\u306e\u307e\u307e\u306b\u628a\u63e1\u3057\u3066\u3044\u308b\u751f\u304d\u3066\u3044\u308b\u6559\u3048\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

2.<\/strong> \u4e0a\u306b\u306e\u3079\u305f\u3088\u3046\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u305f\u3044\u306a\u3089\u3070\u3001\u307e\u305a\u7b2c\u4e00\u306b\u751f\u4f53\u306e\u50cd\u304d\u306e\u4e8b\u5b9f\u3092\u898b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/strong>\u79c1\u9054\u306f\u6642\u3005\u300c\u91ce\u86ee\u4eba\u306f\u6587\u660e\u4eba\u3088\u308a\u3082\u4f53\u304c\u4e08\u592b\u3060\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u3092\u805e\u304f\u304c\u3001\u3053\u306e\u3053\u3068\u306f\u91ce\u86ee\u4eba\u306e\u65b9\u304c\u6587\u660e\u751f\u6d3b\u8005\u3088\u308a\u3082\u75c5\u5f31\u306b\u306a\u3089\u306a\u3044\u751f\u6d3b\u65b9\u6cd5\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u793a\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u3060\u304b\u3089\u3001\u30e8\u30ac\u3068\u306f\u4f55\u304b\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u308b\u305f\u3081\u306b\u3082\u3001\u751f\u4f53\u306e\u50cd\u304d\u306e\u4e8b\u5b9f\u3092\u65e5\u5e38\u751f\u6d3b\u3092\u901a\u3058\u3066\u6df1\u304f\u89b3\u5bdf\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n

\u3000\u4f8b\u3048\u3070\u3001\u591a\u304f\u306e\u4eba\u306f\u79c1\u9054\u306e\u80f8\u306e\u4e2d\u306b\u306f\u3001\u5fc3\u81d3\u3084\u80ba\u3060\u3051\u304c\u3042\u308a\u3001\u8179\u306e\u4e2d\u306b\u306f\u80c3\u8178\u3001\u809d\u3001\u814e\u3001\u81b5\u3001\u813e\u81d3\u3060\u3051\u304c\u3042\u308b\u3088\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u3088\u3046\u3060\u3002\u305d\u3057\u3066\u80f8\u306e\u4e2d\u306b\u3082\u8179\u306e\u4e2d\u306b\u3082\u3001\u5fc3\u914d\u3084\u7126\u308a\u3084\u559c\u3073\u3084\u6012\u308a\u306e\u3042\u308b\u3053\u3068\u3092\u77e5\u3089\u305a\u306b\u3044\u308b\u3088\u3046\u3060\u3002\u3053\u308c\u306f\u4eba\u9593\u3092\u7269\u7684\u306b\u898b\u3066\u3044\u308b\u304b\u3089\u3067\u3042\u308b\u3002\u78ba\u304b\u306b\u89e3\u5256\u3057\u3066\u307f\u3066\u3082\u3001\u5fc3\u81d3\u3084\u80c3\u306e\u8089\u7247\u306f\u898b\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u5fc3\u914d\u3084\u559c\u3073\u304c\u3069\u3053\u306b\u3042\u308b\u304b\u306f\u79d1\u5b66\u7684\u306b\u306f\u767a\u898b\u3067\u304d\u306a\u3044\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3053\u308c\u3089\u304c\u5185\u81d3\u306e\u4e2d\u306b\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u79c1\u305f\u3061\u304c\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u5982\u5b9f\u306b\u5473\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3001\u30e8\u30ac\u3067\u306f\u5fc3\u3068\u4f53\u3068\u306f\u4e0d\u53ef\u5206\u3060\u3068\u898b\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

3.<\/strong> \u305d\u308c\u3067\u306f\u3001\u751f\u547d\u306e\u50cd\u304d\u3068\u306f\u4e00\u4f53\u4f55\u3060\u308d\u3046\u304b\u3002\u751f\u547d\u73fe\u8c61\u3068\u306f\u751f\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u50cd\u304d\u3067\u3042\u308b\u3002<\/strong>\u751f\u547d\u306e\u539f\u7406\u3068\u3001\u5b87\u5b99\u306e\u539f\u7406\u5373\u3061\u81ea\u7136\u306e\u539f\u7406\u3068\u306f\u4e00\u306e\u3082\u306e\u3067\u3042\u308b\u3002\u5b87\u5b99\u306e\u539f\u7406\u3068\u306f\u4f55\u304b\u3002\u3053\u306e\u5b87\u5b99\u306b\u306f\u89aa\u548c\u529b\uff08\u967d\u3001\u5341\u3001\u6c42\u5fc3\u529b\u3001\u96c6\u4e2d\u529b\uff09\u3068\u6392\u6483\u529b\uff08\u9670\u3001\u4e00\u3001\u9060\u5fc3\u529b\u3001\u5206\u6563\u529b\uff09\u3068\u304c\u62ee\u6297\u3057\u3042\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u5354\u529b\u3057\u5408\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u4e07\u7269\u306e\u751f\u5b58\u304c\u4fdd\u305f\u308c\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u306e\u5b87\u5b99\u306e\u79e9\u5e8f\u304c\u79c1\u9054\u306e\u751f\u4f53\u306e\u4e2d\u3067\u3044\u306e\u3061\u306e\u50cd\u304d\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u306e\u3060\u3002\u5065\u5eb7\u4f53\u3068\u306f\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u50cd\u304d\u304c\u30b9\u30e0\u30fc\u30b9\u306b\u50cd\u3044\u3066\u3044\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

4.<\/strong> \u3055\u3066\u305d\u308c\u3067\u306f\u3001\u75c5\u3068\u306f\u4f55\u3060\u308d\u3046\u304b\u3002\u305d\u308c\u306f\u751f\u4f53\u306e\u50cd\u304d\u306b\u4f55\u304b\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u3058\u305f\u3068\u304d\u306b\u3001\u305d\u308c\u3092\u5e38\u614b\u3067\u3042\u308b\u3068\u3053\u308d\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u81ea\u7136\u72b6\u614b\u306b\u5fa9\u5143\u3057\u3088\u3046\u3068\u3059\u308b\u751f\u547d\u306e\u5168\u6a5f\u7684\u50cd\u304d\u306e\u73fe\u308c\u3060\u3002<\/strong>\u3053\u306e\u5fa9\u5143\u904b\u52d5\u306e\u6642\u3001\u79c1\u305f\u3061\u306f\u5fc3\u8eab\u306b\u7570\u5e38\u611f\u3092\u611f\u3058\u308b\u3057\u3001\u307e\u305f\u82e6\u3057\u307f\u3082\u4f34\u3063\u3066\u3044\u308b\u3002\u3000\u3053\u306e\u771f\u7406\u3092\u77e5\u3089\u306a\u3044\u4eba\u306f\u300c\u82e6\u3057\u307f\u5373\u3061\u60aa\u306a\u308a\u300d\u3068\u8003\u3048\u3001\u3053\u306e\u751f\u547d\u306e\u50cd\u304d\u306e\u90aa\u9b54\u3092\u3059\u308b\u3002<\/p>\n\n\n\n

5. <\/strong>\u30e8\u30ac\u306e\u5148\u8f29\u9054\u306f\u3001\u751f\u547d\u306e\u50cd\u304d\u306e\u4e8b\u5b9f\u306e\u8a8d\u8b58\u304b\u3089\u3001\u3053\u306e\u90aa\u9b54\u7acb\u3066\u3059\u308b\u3082\u306e\u306b\u3064\u3044\u3066\u6c17\u3065\u304d\u3001\u4f53\u9a13\u306b\u4f53\u9a13\u3092\u91cd\u306d\u3066\u3001\u751f\u547d\u306e\u50cd\u304d\u5373\u3061\u81ea\u7136\u306e\u50cd\u304d\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u306a\u3044\u751f\u304d\u65b9\u3001\u53ca\u3073\u3001\u4e07\u4e00\u7570\u5e38\u304c\u751f\u3058\u305f\u5834\u5408\u306b\u306f\u305d\u306e\u50cd\u304d\u306b\u5354\u529b\u3059\u308b\u751f\u304d\u65b9\u3092\u767a\u898b\u3057\u3066\u3001\u305d\u306e\u7406\u8ad6\u3068\u65b9\u6cd5\u3092\u4f53\u7cfb\u7acb\u3066\u3066\u304d\u305f\u306e\u3060\u3063\u305f\u3002<\/p>\n\n\n\n

6.<\/strong> \u5fc3\u8eab\u306e\u50cd\u304d\u306f\u3001\u4f7f\u3048\u3070\u4f7f\u3046\u307b\u3069\u3001\u935b\u3048\u308c\u3070\u935b\u3048\u308b\u307b\u3069\u3001\u5f37\u5316\u3057\u4f38\u9577\u3059\u308b\u304c\u3001\u5e87\u3048\u3070\u5e87\u3046\u307b\u3069\u5f31\u5316\u3057\u3001\u4f7f\u308f\u306a\u3051\u308c\u3070\u9000\u5316\u3057\u3066\u3057\u307e\u3046\u3002\u3060\u304b\u3089\u771f\u306e\u611b\u3068\u306f\u3001\u3053\u306e\u751f\u547d\u306e\u4f38\u9577\u306b\u7a4d\u6975\u7684\u304b\u3064\u610f\u8b58\u7684\u306b\u5354\u529b\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u5fc3\u8eab\u306e\u50cd\u304d\u306e\u6574\u3063\u3066\u3044\u308b\u6642\u306b\u306f\u3059\u3079\u3066\u306e\u3082\u306e\u3092\u5473\u65b9\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304c\u3001\u4e71\u308c\u3066\u3044\u308b\u6642\u306b\u306f\u3059\u3079\u3066\u306e\u3082\u306e\u3092\u6575\u3068\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n

\u751f\u4f53\u306f\u523a\u6fc0\u306e\u6b63\u5426\u306b\u3088\u3063\u3066\u62b5\u6297\u529b\u306b\u5f37\u5f31\u3092\u5275\u308b\u3002\u3060\u304b\u3089\u3001\u3080\u3084\u307f\u306b\u85ac\u7269\u3092\u7528\u3044\u308b\u3053\u3068\u306f\u3001\u75c5\u539f\u83cc\u306b\u62b5\u6297\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3070\u304b\u308a\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u80c3\u306e\u50cd\u304d\u306f\u5f31\u307e\u3063\u3066\u304f\u308b\u3002\u5c0f\u98df\u3057\u3066\u3044\u308b\u3068\u3001\u80c3\u8178\u306e\u5438\u53ce\u529b\u304c\u65fa\u76db\u306b\u306a\u3063\u3066\u304f\u308b\u3002\u3060\u304b\u3089\u3001\u672c\u5f53\u306e\u610f\u5473\u306e\u6804\u990a\u3068\u306f\u3001\u98df\u7269\u3060\u3051\u306e\u826f\u3057\u60aa\u3057\u3067\u306f\u306a\u304f\u3066\u3001\u3053\u308c\u3092\u6d88\u5316\u3001\u5438\u53ce\u3001\u5206\u89e3\u3001\u6392\u6cc4\u3059\u308b\u5185\u81d3\u306e\u50cd\u304d\u306e\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u306e\u5185\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5065\u5eb7\u4fdd\u6301\u306e\u539f\u5247\u3067\u3042\u308b\u3002<\/strong><\/p>\n\n\n\n

7. <\/strong>\u305d\u308c\u3067\u306f\u3001\u3053\u306e\u5185\u306e\u50cd\u304d\u3092\u307f\u3060\u3059\u3082\u306e\u306f\u4f55\u3060\u308d\u3046\u304b\u3002\u305d\u308c\u306f\u504f\u3063\u305f\u4e0d\u81ea\u7136\u523a\u6fc0\u3092\u9023\u7d9a\u7684\u306b\u4e0e\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/strong>\u3059\u306a\u308f\u3061\u4e0d\u81ea\u7136\u98df\u3001\u4e0d\u81ea\u7136\u606f\u3001\u4e0d\u81ea\u7136\u52d5\u3001\u63db\u8a00\u3059\u308c\u3070\u3001\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u751f\u6d3b\u6cd5\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

8. \u751f\u4f53\u306e\u5f37\u3055\u3068\u304b\u5f31\u3055\u3068\u304b\u306f<\/strong>\u3001\u6a5f\u68b0\u7684\u7834\u58ca\u529b\u306b\u5bfe\u3059\u308b\u5f37\u5f31\u3092\u8a00\u3046\u306e\u3067\u306f\u306a\u304f\u3066\u3001\u751f\u7269\u304c\u305d\u306e\u751f\u5b58\u74b0\u5883\u306b\u5bfe\u3057\u3066\u3001\u3069\u3053\u307e\u3067\u9069\u5fdc\u3059\u308b\u80fd\u529b\u304c\u3042\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u6c7a\u307e\u308b\u3002<\/strong>\u9069\u5fdc\u3067\u304d\u308c\u3070\u751f\u304d\u3001\u9069\u5fdc\u3067\u304d\u306a\u3051\u308c\u3070\u6b7b\u6ec5\u3059\u308b\u3001\u3053\u308c\u304c\u751f\u547d\u306e\u50cd\u304d\u306e\u53b3\u7136\u305f\u308b\u4e8b\u5b9f\u3067\u3042\u308b\u3002\u3057\u304b\u3082\u3053\u306e\u9069\u5fdc\u6027\u306f\u5275\u3089\u308c\u3066\u3044\u304f\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

9. <\/strong>\u3053\u306e\u9069\u5fdc\u6027\u306e\u50cd\u304d\u3092\u306a\u3057\u3066\u3044\u308b\u5185\u5728\u7269\u304c\u795e\u7d4c\u3068\u5206\u6ccc\u817a\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

2\/\u5168\uff13\u7a3f\u3078\u7d9a\u304f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u306e\u662d\u548c42\u5e7412\u6708\u53f7\u306b\u304a\u3051\u308b\u5148\u751f\u306e\u6587\u300c\u5065\u5eb7\u751f\u6d3b\u306e\u539f … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":5,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/550\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}