{"id":462,"date":"2020-12-27T17:12:30","date_gmt":"2020-12-27T17:12:30","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=462"},"modified":"2023-10-17T08:57:37","modified_gmt":"2023-10-17T08:57:37","slug":"%e6%84%9f%e7%9f%a5%e5%8a%9b%e3%81%a8%e7%90%86%e7%9f%a5%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2020\/12\/27\/%e6%84%9f%e7%9f%a5%e5%8a%9b%e3%81%a8%e7%90%86%e7%9f%a5%e5%8a%9b\/","title":{"rendered":"\u611f\u77e5\u529b\u3068\u7406\u77e5\u529b"},"content":{"rendered":"\n

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1. \u79c1\u305f\u3061\u304c\u9ad8\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5fc3\u306e\u50cd\u304d\u306f\u3001\u611f\u77e5\u529b\u3068\u7406\u77e5\u529b\u306e\u4e8c\u3064\u3060\u3002\u4eba\u9593\u5fc3\u306e\u7279\u5fb4\u306f\u611f\u77e5\u529b\u306b\u7406\u77e5\u529b\u304c\u30d7\u30e9\u30b9\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3002\u611f\u77e5\u529b\u3060\u3051\u306a\u3089\u52d5\u7269\u306e\u5fc3\u3060\u3002\u4fee\u884c\u3084\u4fee\u990a\u3059\u306a\u308f\u3061\u4eba\u9593\u306b\u306a\u308b\u305f\u3081\u306e\u5404\u7a2e\u8a13\u7df4\u6cd5\u306f\u3001\u3053\u306e\u4e21\u65b9\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u306e\u3092\u76ee\u7684\u3068\u3059\u308b\u3002<\/p>\n\n\n\n

2. \u611f\u77e5\u529b\u3068\u306f\u751f\u307e\u308c\u305f\u6642\u304b\u3089\u3059\u3067\u306b\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u5fc3\u306e\u50cd\u304d\u3067\u3042\u308a\u3001\u7406\u77e5\u529b\u3068\u306f\u751f\u307e\u3066\u5f8c\u306e\u52c9\u5f37\u3068\u4f53\u9a13\u306b\u3088\u3063\u3066\u8eab\u306b\u3064\u3044\u3066\u304f\u308b\u8003\u3048\u308b\u50cd\u304d\u3060\u3002\u7406\u77e5\u529b\u3092\u9ad8\u3081\u308b\u8a13\u7df4\u3092\u5b66\u554f\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

3. \u751f\u307e\u308c\u305f\u6642\u304b\u3089\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u77e5\u529b\u306f\u4e8c\u3064\u306e\u3082\u306e\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3002 \u305d\u308c\u306f1)\u4eba\u9593\u306b\u306a\u308b\u4ee5\u524d\u304b\u3089\u306e\u529b\u30012)\u4eba\u9593\u306b\u306a\u3063\u305f\u5f8c\u306b\u3067\u304d\u305f\u529b\u3001\u306e\u4e8c\u3064\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

4.\uff11)\u306f\u5b87\u5b99\u306b\u3064\u306a\u304c\u308b\u5fc3\u3002\u79c1\u305f\u3061\u306f\u4eba\u985e\u306b\u9032\u5316\u3059\u308b\u4ee5\u524d\u306f\u4e00\u3064\u306e\u751f\u7269\u3060\u3063\u305f\u3002\u4e00\u3064\u306e\u751f\u7269\u304c\u3001\u5730\u7403\u74b0\u5883\u306e\u5909\u5316\u3068\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6b21\u3005\u3068\u5206\u304b\u308c\u3066\u3044\u308d\u3044\u308d\u306e\u751f\u7269\u304c\u51fa\u3066\u304d\u305f\u3002\u3053\u306e\u306f\u3058\u3081\u304b\u3089\u5b58\u5728\u3057\u305f\u529b\u306f\u5b87\u5b99\u3068\u305d\u306e\u307e\u307e\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3001\u7d14\u7c8b\u306a\u81ea\u7136\u5fc3\u3067\u3042\u308b\u3002\u3053\u306e\u5b87\u5b99\u5fc3\u304c\u3042\u308b\u304b\u3089\u3001\u3059\u3079\u3066\u306e\u751f\u7269\u306f\u81ea\u5206\u306b\u9069\u3057\u305f\u3082\u306e\u3068\u9069\u3055\u306a\u3044\u3082\u306e\u3092\u611f\u3058\u3068\u308c\u308b\u306e\u3060\u3002\u3053\u308c\u306f\u6559\u3048\u3089\u308c\u3066\u77e5\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u306f\u3058\u3081\u304b\u3089\u77e5\u3063\u3066\u3044\u308b\u306e\u3060\u3002\u3053\u308c\u3092\u300c\u30cf\u30f3\u30cb\u30e3\u300d\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

5. 2) \u306f\u4eba\u9593\u304c\u52d5\u7269\u306e\u4e16\u754c\u304b\u3089\u8131\u5374\u3057\u3066\u3001\u4eba\u985e\u306b\u306a\u3063\u3066\u304b\u3089\u5f8c\u306b\u6b21\u3005\u3068\u4f53\u9a13\u3092\u91cd\u306d\u305f\u3053\u3068\u304c\u3001\u8a18\u61b6\u3001\u5373\u3061\u907a\u4f1d\u3068\u3057\u3066\u3064\u306a\u304c\u3063\u3066\u304d\u305f\u3082\u306e\u3060\u3002\u3053\u306e\u5fc3\u306f\u3001\u5358\u306b\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u9069\u30fb\u4e0d\u9069\u3092\u611f\u3058\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u308d\u3044\u308d\u306a\u8907\u96d1\u306a\u611f\u3058\u65b9\u3092\u3059\u308b\u3002\u3053\u308c\u306f\u4eba\u9593\u306e\u7956\u5148\u304b\u3089\u306e\u3064\u306a\u304c\u308a\u306e\u5fc3\u3067\u3001\u970a\u611f\u3068\u3082\u3044\u3046\u3002\u3053\u306e\u611f\u3058\u65b9\u306e\u9055\u3044\u304c\u500b\u6027\u306e\u5225\u3092\u4f5c\u308b\u3002\u5929\u5206\u624d\u80fd\u305d\u306e\u4ed6\u8af8\u3005\u306e\u6c17\u8cea\u4f53\u8cea\u306e\u9055\u3044\u306f\u3001\u6839\u672c\u7684\u306b\u306f\u3053\u306e\u611f\u3058\u308b\u5fc3\u306e\u9055\u3044\u304b\u3089\u751f\u3058\u3066\u3044\u308b\u3002\u611f\u3058\u65b9\u304c\u9055\u3046\u304b\u3089\u3001\u52d5\u304d\u65b9\u304c\u9055\u3044\u3001\u6c42\u3081\u65b9\u304c\u9055\u3044\u3001\u8003\u3048\u65b9\u3082\u9055\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n

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7. \u3053\u306e\u611f\u77e5\u529b\u304c\u3088\u304f\u50cd\u304f\u305f\u3081\u306b\u306f\u3001\u305d\u308c\u3092\u90aa\u9b54\u3057\u306a\u3044\u5fc3\u306e\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u3001\u307e\u305f\u305d\u3046\u3044\u3046\u7406\u77e5\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3060\u3002\u611f\u3058\u308b\u50cd\u304d\u3092\u90aa\u9b54\u3059\u308b\u3082\u306e\u3092\u300c\u306f\u304b\u3089\u3044\u306e\u5fc3\u300d\u3068\u3044\u3046\u3002\u300c\u306f\u304b\u3089\u3046\u306a\u300d\u3068\u3044\u3046\u306e\u306f\u300c\u8003\u3048\u308b\u306a\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3066\u3001\u6b63\u3057\u3044\u611f\u3058\u308b\u50cd\u304d\u306b\u5354\u529b\u3067\u304d\u308b\u3088\u3046\u306a\u7406\u77e5\u529b\u3001\u5373\u3061\u611f\u3058\u305f\u3053\u3068\u3068\u30d4\u30c3\u30bf\u30ea\u4e00\u81f4\u3067\u304d\u308b\u3088\u3046\u306a\u8003\u3048\u65b9\u3092\u8eab\u306b\u3064\u3051\u3088\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

8. \u3061\u3087\u3046\u3069\u3088\u3044\u611f\u3058\u65b9\u30fb\u8003\u3048\u65b9\u306b\u5f93\u3063\u3066\u751f\u304d\u3066\u3044\u308c\u3070\u9593\u9055\u3044\u304c\u751f\u3058\u306a\u3044\u3002\u3068\u3053\u308d\u304c\u57f7\u7740\u3057\u305f\u5fc3\u306e\u5185\u5bb9\u304c\u6b63\u3057\u304f\u5909\u5316\u3059\u308b\u3053\u3068\u306e\u90aa\u9b54\u3092\u3059\u308b\u306e\u3060\u3002\u79c1\u305f\u3061\u306f\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u52d5\u7269\u306b\u306a\u3063\u305f\u305f\u3081\u306b\u3001\u6b21\u3005\u3068\u8aa4\u308a\u3082\u4f5c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u3053\u306e\u3088\u3046\u306b\u3042\u308b\u9577\u6240\u304c\u305d\u306e\u307e\u307e\u77ed\u6240\u3092\u751f\u307f\u51fa\u3059\u3002\u3060\u304b\u3089\u3001\u4fee\u884c\u3068\u3044\u3046\u306e\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u6240\u304b\u3089\u77ed\u6240\u3092\u751f\u307f\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5de5\u592b\u306e\u3053\u3068\u3060\u3002\u4eba\u9593\u306f\u300c\u8003\u3048\u308b\u300d\u3068\u3044\u3046\u4eba\u9593\u5fc3\u306e\u7279\u5fb4\u3092\u5927\u304d\u304f\u767a\u63ee\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u3001\u5b66\u554f\u306b\u3088\u3063\u3066\u5927\u3044\u306b\u8003\u3048\u3046\u308b\u5185\u5bb9\u3092\u9ad8\u3081\u3001\u5e83\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u611f\u77e5\u529b\u3092\u3082\u9ad8\u3081\u308b\u5de5\u592b\u3092\u3001\u610f\u8b58\u7684\u306b\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n

9. \u771f\u306e\u81ea\u5df1\u6559\u80b2\u306e\u305f\u3081\u306b\u306f\u3001\u7406\u77e5\u529b\u3068\u611f\u77e5\u529b\u306e\u4e21\u65b9\u3092\u9ad8\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n

10. \u611f\u77e5\u529b\u3092\u9ad8\u3081\u308b\u6700\u9ad8\u306e\u8a13\u7df4\u6cd5\u304c\u51a5\u60f3\u884c\u6cd5\u3067\u3042\u308b\u3002\u7121\u5fc3\u884c\u6cd5\u3068\u3082\u3044\u3046\u3002\u305d\u308c\u306f\u611f\u77e5\u529b\u306f\u7121\u5fc3\u306e\u6642\u307b\u3069\u3088\u304f\u50cd\u304f\u304b\u3089\u3067\u3042\u308b\u3002\u7121\u5fc3\u884c\u6cd5\u306b\u306f\u3001\u7985\u5b9a\u884c\u6cd5\u3068\u7948\u308a\u884c\u6cd5\u306e\u4e8c\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308b\u3002\u7121\u5fc3\u884c\u6cd5\u306b\u307e\u3067\u3001\u300c\u4f55\u5206\u5ea7\u308c\u3070\u3088\u3044\u304b\u300d\u300c\u3044\u3064\u7948\u308c\u3070\u3088\u3044\u304b\u300d\u7b49\u3001\u306f\u304b\u3089\u3044\u3092\u3059\u308b\u4eba\u304c\u3044\u308b\u304c\u3001\u7121\u5fc3\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u300c\u305f\u3060\u5ea7\u308b\u300d\u300c\u305f\u3060\u7948\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

11. \u79c1\u306f\u3088\u304f\u3001\u300c\u5148\u751f\u306f\u3069\u3046\u3057\u3066\u3042\u3093\u306a\u306b\u3001\u5fc3\u306e\u4e2d\u306e\u3053\u3068\u3084\u8eab\u4f53\u306e\u3053\u3068\u304c\u767e\u767a\u767e\u4e2d\u5f53\u305f\u308b\u306e\u3067\u3059\u304b\u300d\u3068\u805e\u304b\u308c\u308b\u304c\u3001\u305d\u308c\u306f\u8003\u3048\u306a\u3044\u304b\u3089\u3060\u3002\u8003\u3048\u308b\u3068\u3001\u306f\u304b\u3089\u3063\u3066\u3057\u307e\u3044\u3001\u81ea\u5206\u52dd\u624b\u306a\u5224\u65ad\u3092\u3057\u3084\u3059\u3044\u306e\u3060\u3002\u8003\u3048\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u5b87\u5b99\u5fc3\u3068\u7956\u5148\u304b\u3089\u306e\u5fc3\u306e\u529b\u304c\u3055\u3063\u3068\u50cd\u304f\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u81ea\u5206\u304c\u751f\u307e\u308c\u3066\u304b\u3089\u5f8c\u306b\u4f53\u9a13\u3057\u305f\u3053\u3068\u304c\u982d\u306e\u4e2d\u3067\u4e00\u7dd2\u306b\u306a\u3063\u3066\u51fa\u3066\u304f\u308b\u306e\u3060\u3002\u81ea\u5206\u3067\u3082\u306a\u305c\u3042\u3093\u306a\u3053\u3068\u304c\u5206\u304b\u308b\u306e\u304b\u3068\u8003\u3048\u3066\u3082\u308f\u304b\u3089\u306a\u3044\u3002<\/p>\n\n\n\n

12. \u305f\u3060\u98df\u3079\u3066\u3076\u3089\u3076\u3089\u6020\u3051\u3066\u3044\u3066\u306f\u611f\u77e5\u529b\u306f\u50cd\u304b\u306a\u3044\u3002\u6700\u9ad8\u306b\u5fc3\u8eab\u306e\u6574\u3063\u305f\u3068\u304d\u306b\u611f\u77e5\u529b\u306f\u50cd\u304f\u3002<\/p>\n\n\n\n

13. \u7406\u77e5\u529b\u306b\u3064\u3044\u3066\u3002\u306f\u304b\u3089\u3044\u5fc3\u306e\u3046\u3061\u4e00\u756a\u56f0\u308b\u306e\u306f\u3001\u672c\u5f53\u304b\u5618\u304b\u308f\u304b\u3089\u306a\u3044\u306e\u306b\u3001\u672c\u5f53\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3060\u3002\u3060\u304b\u3089\u3001\u4eba\u304b\u3089\u805e\u3044\u305f\u3053\u3068\u3001\u672c\u3067\u8aad\u3093\u3060\u3053\u3068\u3001\u793e\u4f1a\u3067\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u3001\u5c11\u3057\u3067\u3082\u3001\u81ea\u5206\u306e\u982d\u3067\u8003\u3048\u308b\u3053\u3068\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3060\u3002\u307e\u305f\u3001\u81ea\u5206\u306e\u4e00\u56de\u3084\u4e8c\u56de\u3060\u3051\u306e\u4f53\u9a13\u306b\u3082\u3068\u3089\u308f\u308c\u306a\u3044\u3053\u3068\u3060\u3002\u305d\u306e\u6642\u306e\u81ea\u5206\u306e\u72b6\u614b\u3067\u3068\u3089\u3048\u65b9\u304c\u9055\u3063\u3066\u304f\u308b\u304b\u3089\u3060\u3002<\/p>\n\n\n\n

14. \u3082\u3046\u4e00\u3064\u306e\u7406\u77e5\u529b\u306e\u5f79\u5272\u3002\u79c1\u9054\u306e\u7956\u5148\u304b\u3089\u4f1d\u308f\u3063\u305f\u970a\u611f\u3084\u907a\u4f1d\u306f\u5168\u90e8\u826f\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u306f\u306a\u3044\u3002\u3088\u304f\u306a\u3044\u3082\u306e\u3092\u3001\u79c1\u9054\u306f\u7406\u77e5\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u662f\u6b63\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u6b63\u3057\u3044\u970a\u611f\u3092\u5b50\u5b6b\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u5b50\u5b6b\u3078\u306e\u611b\u3067\u3042\u308a\u3001\u305d\u308c\u304c\u771f\u306e\u4eba\u985e\u306e\u9032\u6b69\u3092\u751f\u307f\u51fa\u3059\u3002<\/p>\n\n\n\n

15. \u307e\u305f\u3082\u3046\u4e00\u3064\u306e\u7406\u77e5\u529b\u306e\u5f79\u5272\u306f\u3001\u611f\u3058\u305f\u3053\u3068\u3092\u5b66\u554f\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u62e1\u5927\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u3042\u308b\u3002\u79c1\u306e\u3084\u308a\u65b9\u306f\u7686\u305d\u3046\u3067\u3001\u30d4\u30fc\u30f3\u3068\u611f\u3058\u305f\u3053\u3068\u3092\u7406\u8ad6\u3065\u3051\u3066\u3044\u304f\u306e\u3067\u3042\u308b\u3002\u8ab0\u304b\u3089\u3082\u7279\u5225\u306b\u4e00\u3064\u4e00\u3064\u6559\u3048\u3089\u308c\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u30d4\u30fc\u30f3\u3068\u611f\u3058\u305f\u3082\u306e\u3092\u300c\u3069\u3046\u3057\u3066\u3060\u3001\u3069\u3046\u3057\u3066\u3060\u300d\u3068\u8003\u3048\u3066\u307f\u308b\u3001\u305d\u3057\u3066\u884c\u3058\u3066\u307f\u308b\u3002\u305d\u308c\u3092\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u3092\u628a\u63e1\u3057\u3066\u304d\u305f\u3002\u305f\u3060\u884c\u3058\u3001\u305f\u3060\u5b66\u3073\u3001\u305d\u3053\u3067\u8d77\u3053\u3063\u3066\u304d\u305f\u611f\u3058\u306b\u4eca\u5ea6\u306f\u3069\u3046\u3044\u3046\u6559\u3048\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3068\u3001\u77e5\u7684\u306b\u8003\u3048\u3066\u3044\u304f\u306e\u3060\u3002\u3053\u308c\u304c\u3001\u81ea\u5df1\u62e1\u5927\u306e\u65b9\u6cd5\u3060\u3002<\/p>\n\n\n\n

16. \u30e8\u30ac\u306f\u77e5\u884c\u5408\u4e00\u306b\u3088\u3063\u3066\u3001\u611f\u77e5\u529b\u3068\u7406\u77e5\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3059\u308b\u3002\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u3001\u7121\u6761\u4ef6\u3001\u7121\u8981\u6c42\u3001\u7121\u529f\u5fb3\u3001\u7121\u6253\u7b97\u3067\u3001\u305f\u3060\u884c\u3058\u308b\u3053\u3068\u3001\u305f\u3060\u5b66\u3076\u3053\u3068\u3060\u3002\u305d\u308c\u3092\u3001\u300c\u3042\u308a\u304c\u305f\u3044\u306a\u3042\u300d\u300c\u6109\u5feb\u3060\u306a\u3042\u300d\u3068\u611f\u3058\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u5bfe\u8c61\u3068\u8abf\u548c\u3067\u304d\u308b\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u72b6\u614b\u304c\u30e8\u30ac\u306e\u72b6\u614b\u3067\u3042\u308b\u3002\u30e8\u30ac\u306f\u3001\u3059\u3079\u3066\u306b\u5bfe\u3057\u3066\u3001\u5df1\u306e\u5168\u529b\u3092\u767a\u63ee\u3057\u3066\u751f\u304d\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u6559\u3048\u3066\u3044\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c96\u6b63\u5f18\u5148\u751f\u76e3\u4fee\u306e\u6708\u520a\u8a8c\u300c\u30e8\u30ac\u300d\u306e\u662d\u548c43\u5e745\u6708\u53f7\u306b\u304a\u3051\u308b\u5148\u751f\u306e\u6587\u300c\u611f\u3058\u308b\u529b\u3092\u9ad8\u3081 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":7,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/462\/revisions\/982"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}