{"id":438,"date":"2020-11-08T07:59:42","date_gmt":"2020-11-08T07:59:42","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=438"},"modified":"2021-01-01T08:55:35","modified_gmt":"2021-01-01T08:55:35","slug":"%e6%b2%96%e5%85%88%e7%94%9f%e3%81%ae%e8%ac%9b%e7%be%a9%e3%80%8c%e3%83%a8%e3%82%ac%e3%81%ae%e7%9c%9f%e9%ab%84%e3%80%8d%e3%81%8b%e3%82%89","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2020\/11\/08\/%e6%b2%96%e5%85%88%e7%94%9f%e3%81%ae%e8%ac%9b%e7%be%a9%e3%80%8c%e3%83%a8%e3%82%ac%e3%81%ae%e7%9c%9f%e9%ab%84%e3%80%8d%e3%81%8b%e3%82%89\/","title":{"rendered":"\u6c96\u5148\u751f\u306e\u8b1b\u7fa9\u300c\u30e8\u30ac\u306e\u771f\u9ac4\u300d\u304b\u3089"},"content":{"rendered":"\n

\u4eca\u65e5\u306f\u6c96\u5148\u751f\u306e\u8a95\u751f\u65e5\u3067\u3059\u3002\u9759\u5ca1\u770c\u4e09\u5cf6\u5e02\u306e\u6c96\u30e8\u30ac\u9053\u5834\u8de1\u5730\u306f\u516c\u5712\u3068\u306a\u308a\u3001\u76ee\u4e0b\u3001\u8a18\u5ff5\u77f3\u7891\u3092\u62ab\u9732\u3059\u308b\u5f0f\u5178\u304c\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5f8c\u65e5\u3001\u5199\u771f\u306a\u3069\u3067\u5831\u544a\u3044\u305f\u3057\u307e\u3059\u3002\u79c1\u306f\u6d77\u5916\u304b\u3089\u306f\u51fa\u5e2d\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u304a\u795d\u3044\u3068\u3057\u3066\u3053\u306e\u8a18\u4e8b\u3092\u6295\u7a3f\u3057\u307e\u3059\u3002\u6c96\u5148\u751f\u306e1982.05.16\u306e\u300c\u30e8\u30ac\u306e\u771f\u9ac4\u300d\u306e\u8b1b\u7fa9\u3092\u805e\u3044\u3066\u3001\u79c1\u306e\u805e\u304d\u53d6\u3063\u3066\u7406\u89e3\u3067\u304d\u308b\u7bc4\u56f2\u3067\u8981\u7d04\u3057\u3001\u65e5\u672c\u8a9e\u3067\u3053\u3053\u306b\u6295\u7a3f\u3057\u3001\u82f1\u8a33\u3057\u305f\u3082\u306e\u3092English-blog\u306b\u6295\u7a3f\u3057\u307e\u3059\u3002\u6c96\u30e8\u30ac\u304b\u3089\u5b66\u3093\u3067\u3044\u308b\u8aad\u8005\u306e\u52a9\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

1. \u4eba\u9593\u306e\u751f\u304d\u65b9\u306b\u306f\u4e8c\u7a2e\u985e\u3042\u308b\u3002\u4eba\u9593\u306f\u5171\u540c\u751f\u6d3b\u3092\u3059\u308b\u3002\u305d\u306e\u5171\u540c\u751f\u6d3b\u3092\u3059\u308b\u305f\u3081\u3001\u307e\u305f\u305d\u306e\u5171\u540c\u751f\u6d3b\u3092\u4ed6\u304b\u3089\u5b88\u308b\u305f\u3081\u306b\u4e00\u756a\u90fd\u5408\u306e\u3044\u3044\u3088\u3046\u306b\u898f\u5247\u3092\u4f5c\u308b\u3002\u305d\u306e\u898f\u5247\u306b\u7d76\u5bfe\u7684\u306a\u6a29\u5a01\u3092\u4ed8\u3051\u3066\u300c\u305d\u308c\u3092\u5b88\u308c\u300d\u3068\u3044\u3046\u3002\u307e\u305f\u305d\u308c\u306b\u6a29\u5a01\u3092\u3082\u305f\u305b\u308b\u305f\u3081\u306b\u3001\u672c\u6765\u306f\u306a\u3044\u306e\u3060\u304c\u3001\u90fd\u5408\u4e0a\u3001\u4e0a\u4e0b\u306e\u5f79\u8077\u3092\u4f5c\u3063\u3066\u4e0a\u306e\u7acb\u5834\u306e\u8005\u306b\u5f93\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u3002\u305d\u3046\u3044\u3046\u675f\u7e1b\u306e\u751f\u304d\u65b9\u306b\u5bfe\u3057\u3066\u3001\u300c\u4f55\u7269\u306b\u3082\u675f\u7e1b\u3055\u308c\u306a\u3044\u81ea\u7531\u306a\u751f\u304d\u65b9\u304c\u3042\u308b\u306f\u305a\u3060\u300d\u3068\u81ea\u7531\u3092\u6c42\u3081\u308b\u751f\u304d\u65b9\u304c\u3042\u308b\u3002\u3053\u306e\u4e8c\u3064\u306e\u751f\u304d\u65b9\u306e\u3046\u3061\u3001\u30e8\u30ac\u306f\u81ea\u7531\u3092\u6c42\u3081\u308b\u751f\u304d\u65b9\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

2. \u3068\u3053\u308d\u304c\u3001\u81ea\u7531\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3046\u3068\u3001\u81ea\u5206\u306e\u597d\u304d\u52dd\u624b\u306b\u3059\u308b\u3068\u53d7\u3051\u53d6\u308b\u4eba\u304c\u591a\u3044\u304c\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u3002\u300c\u5df1\u306e\u6b32\u3059\u308b\u3068\u3053\u308d\u3092\u306a\u3057\u3066\u77e9\u3092\u8e30\u3048\u305a\u300d\u3068\u5b54\u5b50\u304c\u6559\u3048\u3089\u308c\u305f\u304c\u3001\u3053\u308c\u304c\u672c\u5f53\u306e\u81ea\u7531\u3067\u3042\u308b\u3002\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u305d\u306e\u307e\u307e\u6cd5\u5247\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3001\u601d\u3044\u306e\u307e\u307e\u306b\u751f\u304d\u3066\u305d\u308c\u304c\u305d\u306e\u307e\u307e\u79e9\u5e8f\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3001\u305d\u3046\u3044\u3046\u751f\u304d\u65b9\u3092\u81ea\u7531\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

3. \u5b8c\u5168\u306b\u81ea\u7531\u3092\u628a\u63e1\u3057\u305f\u4eba\u306e\u3053\u3068\u3092\u300c\u4ecf\u9640\u300d\u3068\u3044\u3046\u3002\u300c\u4ecf\u9640\u300d\u3068\u8a00\u3046\u3068\u3001\u91c8\u8fe6\u725f\u5c3c\u304c\u6700\u3082\u6709\u540d\u306a\u306e\u3067\u3001\u305f\u3044\u3066\u3044\u306e\u4eba\u306f\u305d\u306e\u4eba\u306e\u3053\u3068\u3060\u3068\u601d\u3046\u3060\u308d\u3046\u304c\u3001\u91c8\u8fe6\u725f\u5c3c\u3060\u3051\u306e\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u300c\u4ecf\u9640\u300d\u3068\u306f\u3001\u5b8c\u5168\u306a\u308b\u81ea\u7531\u4eba\u306b\u306a\u3063\u305f\u4eba\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

4. \u305d\u306e\u3088\u3046\u306b\u5b8c\u5168\u306b\u81ea\u7531\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u609f\u308a\u3092\u958b\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u609f\u308a\u3068\u3044\u3046\u5b57\u306f\u3001\u65e5\u672c\u8a9e\u306e\u6587\u5b57\u3067\u306f\u300c\u543e\u300d\u306e\u300c\u5fc3\u300d\u3068\u66f8\u304f\u3002\u305d\u308c\u306f\u3001\u81ea\u5206\u304c\u81ea\u5206\u306e\u751f\u304d\u65b9\u3092\u628a\u63e1\u3057\u3001\u81ea\u5206\u304c\u81ea\u5206\u306e\u4e3b\u4eba\u516c\u306b\u306a\u308a\u3001\u81ea\u5206\u304c\u81ea\u5206\u306e\u547d\u4ee4\u306e\u307e\u307e\u306b\u751f\u304d\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u79c1\u305f\u3061\u306f\u3001\u81ea\u5206\u3067\u81ea\u5206\u306b\u547d\u4ee4\u3057\u3066\u81ea\u5206\u304c\u81ea\u5206\u306e\u547d\u4ee4\u306b\u5f93\u3063\u3066\u751f\u304d\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u3051\u308c\u3069\u3082\u3001\u6b86\u3069\u305d\u3046\u3067\u306f\u306a\u3044\u3002\u300c\u5206\u304b\u3063\u3066\u3044\u308b\u304c\u6b62\u3081\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u81ea\u5206\u304c\u81ea\u5206\u306e\u547d\u4ee4\u306b\u80cc\u3044\u3066\u3044\u308b\u59ff\u3060\u3002\u81ea\u5206\u304c\u81ea\u5206\u306e\u652f\u914d\u8005\u306b\u306a\u3063\u305f\u4eba\u3092\u609f\u308a\u3092\u958b\u3044\u305f\u4eba\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

\u609f\u308a\u3092\u958b\u3044\u3066\u3044\u308b\u72b6\u614b\u3092\u3001\u7985\u5b97\u3067\u306f\u300c\u82b1\u306f\u7d05\u3001\u67f3\u306f\u7dd1\u300d\u3068\u3044\u3046\u3002\u8d64\u306f\u8d64\u3089\u3057\u304f\u5b58\u5728\u3057\u3001\u7dd1\u306f\u7dd1\u3089\u3057\u304f\u5b58\u5728\u3059\u308b\u3002\u3053\u308c\u304c\u81ea\u7136\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

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5. \u609f\u308a\u3092\u958b\u304f\u306b\u306f\u3001\u653e\u4e0b\u3057\u305f\u751f\u304d\u65b9\u3092\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u653e\u4e0b\u3057\u305f\u72b6\u614b\u3092\u3001\u7121\u3042\u308b\u3044\u306f\u7a7a\u3068\u3082\u3044\u3046\u3002\u305d\u308c\u3092\u771f\u6211\u4e00\u4f53\u3068\u3082\u3044\u3046\u3002\u81ea\u5206\u305d\u306e\u3082\u306e\u304c\u795e\u69d8\u3068\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u795e\u69d8\u3068\u3044\u3046\u7279\u5225\u306e\u3082\u306e\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u795e\u69d8\u3068\u306f\u7d14\u7c8b\u306e\u3082\u306e\u3001\u672c\u5f53\u306e\u3053\u3068\u3001\u771f\u5b9f\u306e\u3053\u3068\u3060\u3002\u305d\u3046\u306a\u3063\u305f\u6642\u306f\u3058\u3081\u3066\u300c\u5df1\u306e\u6b32\u3059\u308b\u3068\u3053\u308d\u3092\u306a\u3057\u3066\u77e9\u3092\u8d85\u3048\u305a\u300d\u3068\u306a\u308b\u3002<\/p>\n\n\n\n

6. \u300c\u81ea\u5df1\u306f\u795e\u306a\u308a\u300d\u3068\u3044\u3046\u6559\u3048\u304c\u3001\u4ecf\u6559\u3084\u30b8\u30e3\u30a4\u30ca\u6559\u306e\u30e8\u30ac\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u6559\u3048\u304c\u4ed6\u306e\u6559\u3048\u3068\u7570\u306a\u308b\u4e00\u5927\u7279\u5fb4\u3060\u3002\u3053\u308c\u304c\u30e8\u30ac\u306e\u771f\u9ac4\u3067\u3042\u308b\u3002\u81ea\u5206\u304c\u795e\u3060\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u81ea\u5206\u3060\u3051\u304c\u795e\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u81ea\u5206\u3082\u8cb4\u3044\u5b58\u5728\u3067\u3042\u308a\u3001\u4ed6\u3082\u8cb4\u3044\u5b58\u5728\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

7. \u300c\u81ea\u5df1\u306f\u795e\u306a\u308a\u300d\u3068\u3044\u3046\u6559\u3048\u304b\u3089\u521d\u3081\u3066\u300c\u81ea\u696d\u81ea\u5f97\u300d\u306e\u8003\u3048\u65b9\u304c\u751f\u307e\u308c\u3066\u304f\u308b\u3002\u4e00\u5207\u306e\u8cac\u4efb\u306f\u6211\u306b\u3042\u308a\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002\u79c1\u3092\u7a62\u3059\u8005\u3082\u79c1\u3001\u79c1\u3092\u6e05\u3081\u308b\u8005\u3082\u79c1\u3001\u79c1\u3092\u75c5\u4eba\u306b\u3059\u308b\u306e\u3082\u79c1\u3001\u79c1\u3092\u5065\u5eb7\u306b\u3059\u308b\u306e\u3082\u79c1\u3001\u79c1\u3092\u8ff7\u308f\u305b\u308b\u306e\u3082\u79c1\u3001\u79c1\u3092\u6551\u3046\u306e\u3082\u79c1\u3060\u3002\u4e16\u754c\u4e2d\u3067\u3001\u4eca\u79c1\u304c\u8a00\u3063\u305f\u3088\u3046\u306a\u3053\u3068\u3092\u751f\u6d3b\u306e\u57fa\u672c\u3068\u3057\u3066\u751f\u304d\u3066\u3044\u308b\u4eba\u304c\u679c\u305f\u3057\u3066\u4f55\u4eba\u3044\u308b\u3060\u308d\u3046\u304b\u3002\u81ea\u5206\u306e\u6551\u3044\u4e3b\u306f\u81ea\u5206\u3067\u3042\u308a\u3001\u904b\u547d\u306e\u5275\u308a\u4e3b\u306f\u81ea\u5206\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3042\u308a\u304c\u305f\u3044\u3002<\/p>\n\n\n\n

8. \u300c\u81ea\u5df1\u304c\u795e\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u6559\u3048\u304b\u3089\u8003\u3048\u3066\u3001\u300c\u3044\u306e\u3061\u304c\u795e\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u79c1\u306f\u6c17\u304c\u4ed8\u3044\u305f\u3002\u305d\u3057\u3066\u3001\u300c\u751f\u547d\u5373\u795e\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f5c\u308a\u51fa\u3057\u305f\u3002\u305d\u308c\u306f\u79c1\u304c\u521d\u3081\u3066\u3060\u3002<\/p>\n\n\n\n

9. \u300c\u3044\u306e\u3061\u304c\u795e\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3089\u3001\u3059\u3079\u3066\u306e\u3053\u3068\u306f\u3044\u306e\u3061\u306e\u559c\u3093\u3067\u304f\u3060\u3055\u308b\u3088\u3046\u306a\u751f\u304d\u65b9\u3092\u3059\u308c\u3070\u3044\u3044\u3068\u5206\u304b\u308b\u3002\u3044\u306e\u3061\u306f\u6c7a\u3057\u3066\u3046\u305d\u3092\u8a00\u308f\u306a\u3044\u3002\u6b63\u3057\u3044\u3053\u3068\u3092\u3059\u308c\u3070\u3001\u3044\u306e\u3061\u306f\u559c\u3073\u3092\u3082\u3063\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u308b\u3002\u9593\u9055\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u82e6\u3057\u307f\u3092\u3082\u3063\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u308b\u3002<\/p>\n\n\n\n

10\uff0e\u305d\u3057\u3066\u3001\u5408\u308f\u306a\u3044\u3082\u306e\u3092\u5408\u3046\u3082\u306e\u306b\u5909\u3048\u308b\u3001\u6575\u3092\u5473\u65b9\u306b\u5909\u3048\u308b\u3001\u6bd2\u3092\u85ac\u306b\u5909\u3048\u308b\u3001\u60b2\u3057\u307f\u3092\u559c\u3073\u306b\u5909\u3048\u308b\u3002\u305d\u306e\u3088\u3046\u306b\u3057\u3066\u3044\u308c\u3070\u3059\u3079\u3066\u5473\u65b9\u306b\u306a\u308b\u3002\u3053\u308c\u3092\u5408\u638c\u306e\u4e16\u754c\u3068\u3044\u3046\u3002\u5408\u308f\u306a\u3044\u3082\u306e\u3092\u5408\u3046\u3088\u3046\u306b\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u548c\u5408\u306e\u79d8\u8a23\u3067\u3042\u308b\u3002\u8a13\u7df4\u3059\u308c\u3070\u3001\u305d\u3057\u3066\u3001\u77e5\u6075\u304c\u9ad8\u307e\u308c\u3070\u3001\u305d\u308c\u304c\u3067\u304d\u308b\u3002\u305d\u308c\u306e\u3067\u304d\u308b\u80fd\u529b\u304c\u3001\u4eba\u9593\u306b\u306e\u307f\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u306e\u4ecf\u6027\u529b\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

11.\u00a0\u3044\u306e\u3061\u306e\u50cd\u304d\u306f\u30d0\u30e9\u30f3\u30b9\u7dad\u6301\u306e\u50cd\u304d\u3067\u3042\u308b\u3002\u5909\u5316\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u5b89\u5b9a\u6027\u3092\u4fdd\u3063\u3066\u3044\u308b\u3002\u305d\u3057\u3066\u7a2e\u304c\u7a2e\u3092\u751f\u3080\u6027\u8cea\u304c\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u5fc5\u8981\u306a\u3068\u3053\u308d\u306b\u5fc5\u8981\u306a\u3082\u306e\u3092\u751f\u3058\u3055\u305b\u3001\u4e0d\u5fc5\u8981\u306a\u3082\u306e\u3092\u6ec5\u3059\u308b\u3068\u3044\u3046\u81ea\u5b58\u306e\u6cd5\u5247\u306b\u5f93\u3063\u3066\u3044\u308b\u3002\u305d\u306e\u6cd5\u5247\u3092\u5fc3\u3068\u3057\u3066\u3001\u305d\u3046\u3044\u3046\u898b\u65b9\u3092\u3057\u3001\u305d\u308c\u306b\u5f93\u3063\u3066\u751f\u304d\u308b\u3000\u2015\u3000\u3053\u308c\u3092\u609f\u308a\u3092\u958b\u3044\u305f\u751f\u304d\u65b9\u3068\u3044\u3046\u3002\u305d\u308c\u3092\u3001\u300c\u3042\u3042\u305d\u3046\u306a\u3093\u3060\u300d\u3068\u4f53\u5f97\u3059\u308b\u884c\u6cd5\u3092\u51a5\u60f3\u884c\u6cd5<\/strong><\/a>\u3068\u3044\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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