{"id":295,"date":"2020-05-29T12:13:05","date_gmt":"2020-05-29T12:13:05","guid":{"rendered":"https:\/\/okidoyoga.org.uk\/blog\/jp\/?p=295"},"modified":"2023-08-03T15:29:58","modified_gmt":"2023-08-03T15:29:58","slug":"%e9%87%8d%e5%bf%83%e3%81%a8%e3%81%97%e3%81%a6%e3%81%ae%e8%82%9a%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e4%b8%bb%e8%bb%b8","status":"publish","type":"post","link":"https:\/\/okidoyoga.org.uk\/blog\/jp\/2020\/05\/29\/%e9%87%8d%e5%bf%83%e3%81%a8%e3%81%97%e3%81%a6%e3%81%ae%e8%82%9a%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e4%b8%bb%e8%bb%b8\/","title":{"rendered":"\u91cd\u5fc3\u3068\u3057\u3066\u306e\u809a\u3068\u8eab\u4f53\u306e\u4e3b\u8ef8"},"content":{"rendered":"\n<p>\u6b21\u306e\u3088\u3046\u306a\u52d5\u753b\u306f\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u3067\u591a\u304f\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u305f\u3060\u3001\u79c1\u304cRuthy Alon\u3068\u3044\u3046\u4eba\u304c\u5275\u8a2d\u3057\u305f\u300cBone For Life\u300d\u3068\u3044\u3046\u30b3\u30fc\u30b9\u3067\u52c9\u5f37\u3057\u305f\u6642\u306b\u77e5\u3063\u305f\u52d5\u753b\u3092\u898b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u3053\u306e\u30b3\u30fc\u30b9\u306b\u3064\u3044\u3066\u306f\u8a9e\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u8eab\u4f53\u306e\u4e3b\u8ef8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304b\u3089\u4e39\u7530\u529b\u3092\u935b\u3048\u308b\u3001\u81ea\u7136\u4f53\u306b\u8fd1\u3065\u304f\u3053\u3068\u306b\u3064\u3044\u3066\u5c11\u3005\u306e\u601d\u3044\u3092\u8ff0\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"African Women Walking\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/m1pXk48a0E0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u3059\u308b\u3068\u3001\u3053\u306e\u52d5\u753b\u306b\u51fa\u3066\u3044\u308b\u3088\u3046\u306a\u4eba\u9054\u306f\u81ea\u5206\u306e\u4f53\u91cd\u306e20\uff05\u307e\u3067\u306b\u5f53\u305f\u308b\u91cd\u3055\u306e\u7269\u3092\u982d\u4e0a\u306b\u8f09\u305b\u3066\u904b\u3093\u3067\u3044\u307e\u3059\u3002\u624b\u3092\u6dfb\u3048\u3082\u305b\u305a\u306b\u982d\u4e0a\u306b\u8f09\u305b\u52d5\u304d\u56de\u308b\u306b\u306f\u3001\u672c\u80fd\u7684\u306b\u8eab\u4f53\u306e\u4e3b\u8ef8\u306b\u6cbf\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306e\u6975\u7aef\u306a\u4f8b\u3068\u3057\u3066\u6b21\u306b\u6319\u3052\u305f\u306e\u306f\u3001\u30a2\u30a4\u30a2\u30f3\u30ac\u30fc\u5e2b\u304c\u982d\u9802\u90e8\u3060\u3051\u3092\u5730\u306b\u3064\u3051\u3066\u9006\u7acb\u3061\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u5f15\u7528\u306f\u3001No\u00eblle Perez-christiaens\u3068\u3044\u3046\u4eba\u306e\u66f8\u3044\u305f\u300cthus spake B.K.S.Iyegar\u300d\uff08B.K.S. \u30a2\u30a4\u30a2\u30f3\u30ac\u30fc\u306f\u304b\u304f\u8a9e\u308a\u304d\uff09\u3068\u3044\u3046\u672c\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u5199\u771f\u306e\u4e0b\u306b\u3001\u300c\u529b\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u77e5\u6027\uff08\u672c\u80fd\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u307e\u305f\u306f\u80fd\u529b\uff09\u306b\u3088\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u305f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u529b\u306b\u3088\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u6642\u306f\u8eab\u4f53\u306e\u52d5\u4f5c\u3068\u3057\u3066\u306a\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u306e\u77e5\u6027\u306b\u3088\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u6642\u306f\u52d5\u4f5c\u306e\u4e2d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3042\u308b\u3002\u300d\u3068\u3044\u3046\u30b3\u30e1\u30f3\u30c8\u304c\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"752\" src=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/NPC-Iyengar-1024x752.jpg\" alt=\"\" class=\"wp-image-296\" srcset=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/NPC-Iyengar-1024x752.jpg 1024w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/NPC-Iyengar-300x220.jpg 300w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/NPC-Iyengar-768x564.jpg 768w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/NPC-Iyengar-408x300.jpg 408w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/NPC-Iyengar.jpg 1086w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>46\u30da\u30fc\u30b8\u3088\u308a\u3000ISBN 2-90268-07-0<\/figcaption><\/figure>\n\n\n\n<p>\u6c96\u9053\u30e8\u30ac\u3067\u306f\u3001\u81ea\u7136\u4f53\u3001\u809a\u3001\u4e39\u7530\u3068\u3044\u3046\u8a00\u8449\u3092\u3088\u304f\u4f7f\u3044\u307e\u3059\u3002\u4e16\u754c\u4e2d\u306b\u5e83\u304c\u3063\u3066\u3044\u308b\u6c96\u9053\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3055\u308c\u3066\u3044\u308b\u65b9\u3005\u306f\u3001\u591a\u5206\u300c\u751f\u547d\u529b\u5f37\u5316\u6cd5\u300d\u306e\u672c\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u72ec\u7279\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u52d5\u304d\u306b\u51fa\u304f\u308f\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u79c1\u500b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u3042\u306e\u3088\u3046\u306b\u9023\u7d9a\u7684\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306b\u52d5\u304f\u3053\u3068\u306f\u3001\u4e39\u7530\u306e\u4f4d\u7f6e\u306e\u610f\u8b58\u5316\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3042\u307e\u308a\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3001\u79c1\u306f\u3001\u4e0a\u306e\u52d5\u753b\u306e\u30a2\u30d5\u30ea\u30ab\u306e\u4eba\u9054\u304c\u4f7f\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u30d8\u30c3\u30c9\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002\u4e39\u7530\u306e\u4f4d\u7f6e\u306e\u610f\u8b58\u5316\u3092\u7df4\u7fd2\u3059\u308b\u305f\u3081\u306b\u3001\u6642\u3005\u3053\u308c\u3092\u982d\u4e0a\u306b\u8f09\u305b\u3001\u3055\u3089\u306b\u4f59\u5206\u306e\u8ca0\u8377\u3082\u52a0\u3048\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u7c21\u5358\u306a\u5bb6\u4e8b\u3092\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u6642\u611f\u3058\u308b\u306e\u306f\u3001\u982d\u4e0a\u306e\u8ca0\u8377\u3092\u81ea\u5206\u3068\u3057\u3066\u4e00\u756a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u6642\u306f\u3001\u540c\u6642\u306b\u3001\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306b\u77e2\u5370\u304c\u3042\u3089\u3086\u308b\u65b9\u5411\u304b\u3089\u4e00\u70b9\u306b\u5411\u304b\u3046\u3088\u3046\u306b\u5468\u308a\u306e\u7b4b\u8089\u7fa4\u304c\u50cd\u3044\u3066\u3044\u308b\u6642\u3060\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u72b6\u614b\u3067\u50cd\u304d\u7d9a\u3051\u308b\u306b\u306f\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u300c\u4f53\u4e2d\u306e\u529b\u304c\u305f\u3060\u4e00\u70b9\u4e39\u7530\u306b\u96c6\u4e2d\u3057\u3001\u4ed6\u306e\u90e8\u5206\u306f\u529b\u304c\u629c\u3051\u3066\u3044\u308b\u300d\u3001\u3053\u308c\u304c\u81ea\u7136\u4f53\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e39\u7530\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u304b\u6b63\u78ba\u306a\u611f\u899a\u3092\u3064\u304b\u3080\u306e\u306f\u6b86\u3069\u4e0d\u53ef\u80fd\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u7df4\u7fd2\u3092\u3059\u308b\u3068\u3001\u5c11\u3057\u305d\u306e\u611f\u899a\u306b\u8fd1\u3065\u304f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5185\u90e8\u611f\u899a\u3092\u990a\u3046\u3053\u3068\u306f\u3001\u30e8\u30ac\u3092\u5b66\u3076\u8005\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u5927\u5207\u306a\u8a13\u7df4\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"177\" src=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/hara-1.jpg\" alt=\"\" class=\"wp-image-297\" srcset=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/hara-1.jpg 552w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/hara-1-300x96.jpg 300w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/hara-1-500x160.jpg 500w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><figcaption>22\u30da\u30fc\u30b8\u306e\u4e00\u90e8\u3000\u6c96\u6b63\u5f18\u8457\u300c\u751f\u547d\u529b\u5f37\u5316\u6cd5\u300dISBN 0014-18104-6135<\/figcaption><\/figure>\n\n\n\n<p>\u65e5\u672c\u8a9e\u306e\u300c\u809a\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u8eab\u4f53\u7684\u751f\u7406\u7684\u306a\u610f\u5473\u4ee5\u4e0a\u306e\u3082\u306e\u3001\u8a13\u7df4\u306b\u3088\u3063\u3066\u767a\u9054\u3057\u305f\u7cbe\u795e\u7684\u54c1\u6027\u3068\u3067\u3082\u8a00\u3048\u308b\u610f\u5473\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u5225\u306e\u30bf\u30a4\u30d7\u306e\u300c\u809a\u306e\u935b\u3048\u65b9\u300d\u3068\u3057\u3066\u3001\u81ea\u5206\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u4e8b\u67c4\u30fb\u554f\u984c\u306b\u771f\u646f\u306b\u5411\u304d\u5408\u3063\u3066\u3001\u7cbe\u795e\u7684\u306b\u304d\u3064\u304f\u3064\u3089\u3044\u6642\u306f\u5fcd\u8010\u5fc3\u3068\u6c7a\u610f\u3092\u547c\u3073\u8d77\u3053\u3057\u3064\u3064\u3001\u305d\u308c\u304c\u89e3\u6c7a\u3059\u308b\u307e\u3067\u4e00\u6b69\u4e00\u6b69\u89e3\u6c7a\u3057\u3088\u3046\u3068\u52aa\u3081\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u3001\u305d\u3046\u3044\u3046\u7fa9\u52d9\u611f\u3084\u9003\u3052\u305f\u3044\u8a98\u60d1\u304c\u3001\u95a2\u308f\u3063\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u4eba\u9054\u3078\u306e\u611b\u3078\u3001\u307e\u305f\u305d\u308c\u3092\u3082\u8d85\u3048\u305f\u611b\u3078\u3001\u4eba\u751f\u305d\u306e\u3082\u306e\u3078\u306e\u611b\u3078\u3068\u3001\u6b21\u7b2c\u306b\u79fb\u884c\u3057\u3066\u3044\u304f\u3053\u3068\u3001\u305d\u3046\u3044\u3046\u300c\u809a\u306e\u935b\u3048\u65b9\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a71\u3092\u5143\u306b\u623b\u3057\u3066\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u7686\u3055\u3093\u306e\u4e2d\u3067\u3001\u8eab\u4f53\u306e\u4e3b\u8ef8\u3068\u809a\u306e\u610f\u8b58\u5316\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3053\u3053\u306b\u63d0\u6848\u3055\u308c\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u65b9\u304c\u304a\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u30d8\u30c3\u30c9\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4f5c\u308a\u65b9\u3092\u4ee5\u4e0b\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u307e\u305a\u3001\u6700\u521d\u306e\u56f3\u306b\u3042\u308b\u3088\u3046\u306b\u3001A\u3001B\u3001C\u306e\u578b\u7d19\u3092\u4f5c\u308a\u307e\u3059\u3002\u56f3\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u5186\u5468\u3092\uff16\u7b49\u5206\u3057\u3066\u5370\u3092\u4ed8\u3051\u307e\u3059\u3002B\u3068C\u306e\u5186\u5f27\u4e0a\u306b\u3082\u3001A\u3068\u540c\u3058\u9593\u9694\u3067\u5404\u30052\u304b\u6240\u30014\u304b\u6240\u306b\u5370\u3092\u4ed8\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"445\" src=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2022\/05\/IMG_9393-1024x445.jpg\" alt=\"\" class=\"wp-image-829\" srcset=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2022\/05\/IMG_9393-1024x445.jpg 1024w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2022\/05\/IMG_9393-300x130.jpg 300w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2022\/05\/IMG_9393-768x334.jpg 768w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2022\/05\/IMG_9393-500x217.jpg 500w, https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2022\/05\/IMG_9393.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-content\/uploads\/sites\/2\/2020\/05\/head-cushion-blog-354x300.jpg 354w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b21\u306e\u3088\u3046\u306a\u52d5\u753b\u306f\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u3067\u591a\u304f\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u305f\u3060\u3001\u79c1\u304cR &hellip; <a href=\"https:\/\/okidoyoga.org.uk\/blog\/jp\/2020\/05\/29\/%e9%87%8d%e5%bf%83%e3%81%a8%e3%81%97%e3%81%a6%e3%81%ae%e8%82%9a%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e4%b8%bb%e8%bb%b8\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":8,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/posts\/295\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okidoyoga.org.uk\/blog\/jp\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}