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Category Archives: Learning-together

An experience of the Autumn Retreat 2019

Posted on December 8, 2019 by Trish Dent
1

What I love about Okido Yoga is that classes and retreats are never the same. There is always something new or fresh for me to learn. The Autumn Retreat at the end of October was no exception. I took the train to Rickmansworth (near the Loudwater retreat venue) rather than driving.… Read more

Posted in Learning-together | 1 Reply

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Online Lessons Guidance

20-minute chair exercises

https://www.youtube.com/watch?v=Ydum589eZw8

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